Excerpt: we need our vitamins and minerals to function just like any other animal on earth. but how much do we actually get from our food and water vs. how much we really need? I am asking honestly do you use a multi vitamin everyday or is that something that is just an addition to your diet already?
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we need our vitamins and minerals to function just like any other animal on earth. but how much do we actually get from our food and water vs. how much we really need? I am asking honestly do you use a multi vitamin everyday or is that something that is just an addition to your diet already?
i personally do not but my diet and gut health is better than 99% of people too
you have to remember 85% of people have metabolic disease in the USA. this means they are incapable of absorbing nutrition
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Yes I do. It's kinda the point. I use 3DMulti
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I do. I use Ruthless 3D from n2bm. Have for years now. It was designed for athletes and helps fill in the gaps in my nutrition.
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I use one every day along with fish oil
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Same here, every day without skipping for more than 4 yearsI use one every day along with fish oil
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