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CREATINE; What is the best way to minimize Sub-Q water?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about CREATINE; What is the best way to minimize Sub-Q water? within the Bodybuilding Supplements category.

Excerpt: Whenever i do creatine, i get allot of sub-q water weight. I was wondering what exactly causes this. I used to get it bad on cell tech, but i am getting it even on recular micronized creatine monohydrate. I was wondering what causes this? Also what can i do to minimize the bloat? I am trying to figure out if by taking creatine, it is possible that it will stimulate your fat cells to hold extra water too. If anyone has any ideas, or know of any types of other creatine products that

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  1. #1
    Amateur Bodybuilder
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    CREATINE; What is the best way to minimize Sub-Q water?

    Whenever i do creatine, i get allot of sub-q water weight. I was wondering what exactly causes this. I used to get it bad on cell tech, but i am getting it even on recular micronized creatine monohydrate.
    I was wondering what causes this?
    Also what can i do to minimize the bloat? I am trying to figure out if by taking creatine, it is possible that it will stimulate your fat cells to hold extra water too.

    If anyone has any ideas, or know of any types of other creatine products that dont cause sub q water, please let me know.

  2. #2
    Da Pope
    Join Date
    Sep 2001
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    Re: CREATINE; What is the best way to minimize Sub-Q water?

    look to Af soon something will be their 2-4 weeks

    also look into GlutaMINE

    ( ENER-G)

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