"Muscle, Joint, and Shoulder Injuries" by Eric3237

[Andalite]

hey i thought this might help out a lot of people and perhaps if the mods feel like it they could sticky this post.

i dont want to copy paste the entire thread because its way too large, so ill just paste the link instead:

"Muscle, Joint and Shoulder Injuries" by Eric3237http://www.bodybuilding.net/training-forum/muscle-joint-and-shoulder-injuries-1978.html

i hope this helps someone because it has helped me quite a few times.

Anuj