100 Grams in one pound. You can read the package to be sure! I eat a pound a day. I get a kick out of poeple that tell me "you know it takes a month for red meat to digest, it sits in your colon"
I use to explain to them "If that were true, I would gain 30 lbs a month because I eat a pound a day!" Now I just tell them to shut the fuck up and eat their salad!