old post from the diet board i saved.........
Bakery Products
Cake, sponge 46-48 Cake, banana, made with sugar 49 pound cake 54-56 Pizza, cheese 63 Muffins 64 Bran muffin 60 Danish 59 Fruit bread 47 flan 68 angel food cake 69 Croissant 70 Donut 79 Waffles 76-80
Beverages
Soy milk 31 Soft drink 71 apple juice 42 orange juice 45-57 pineapple juice 48 grapefruit juice 50
Breads
Bürgen Soy Lin 20 Bürgen Oat Bran & Honey Loaf 31 Barley kernel bread 40 Rye Kernel bread 48 Oat bran bread 50 Mixed grain bread 50 Pumpernickel 49-52 Whole grain rye bread 42 Bulger bread 55 Linseed rye bread 57
Pita bread, white 78-60 Rye flour bread 64-67 Rye, whole 50 Stuffing 75 Semolina bread 67 Oat kernel bread 68 Barley flour bread 69 Melba toast 71-73 Wheat bread, white 74 Whole Wheat Bread, 72-75 Tortilla, corn 70 White Bread, 69-95 Bagel, white 75 Wheat bread, gluten free 94 Kaiser roll 73 French bread 96 French baguette 99
Breakfast Cereals
Rice Bran 20 All-bran 44 Special K 54-56 Oat Bran 55-57 Bran chex 59 Corn chex 83 oat meal 49-53 Instant Oatmeal 66 Muesli 58-66 Porridge (oatmeal) 64 Nutri-grain 66-69 Grapenuts 67-70 Grapenuts flakes 80 Shredded Wheat 67-72 Cream of Wheat 66-73 Puffed Wheat 74-77 Cheerios 74-77 Corn Bran 75-78 Total 76-80 Life 66 Cocopops 80 Rice Krispies 82-85 Puffed rice 90 Cornflakes 80-87 Crispix 87-91 Rice Chex 89-93
Cereal Grains
Barley, pearled 26 Rye 35 Buck wheat(kasha) 54 Wheat, whole 41 Wheat kernels 43 Bulgur 47-50
Rice, parboiled 47-50 Barley, cracked 53 Wheat, quick cooking 56 Buckwheat 54-57 Sweet corn 5-57 Rice, brown 56-66 (long grain brown or basmati) Rice, wild 59 Rice, white 61-88 White rice, high amylose 59 Barley, rolled 69 Taco shells 71 Cornmeal 68-72 Millet 71-75 Hominy 40 Tapioca 84 Rice, instant, boiled 6 min. 85-93
Cookies
Oatmeal 55-58 Rich Tea 56-58 Shortbread 64-66 Arrowroot 69 Graham 74-77 Vanilla wafers 77
Crackers
High Fibre Rye Crispread 68 Breton Wheat Crackers 70 Wheat Thins 68-70 Water Crackers 72-74
Kavli Norwegian 71 Rice Cakes 77-80 Puffed Crispbread 85 Saltine 72 Rye 63
Dairy Foods
Yogurt, low fat, artificially sweet 15 Milk, full fat 27-34 Milk, skim 32-34 Yogurt, low fat, fruit sugar sweet 34 Milk, chocolate, sugar sweetened 34-36 Ice Cream 61-64 Ice Cream, low-fat 50
Fruit
Cherries 23 Grapefruit 26 Apricots, dried 30-35 Pear 34-39 Apple 39 Plum 24-40 Peach 26-44 Orange 40-46 Grapes 43-50 Tomato 38 Strawberries 32 Kiwi 52-55 Banana, ripe 56-62, unripe 30 Fruit cocktail 55 Mango 57
Apricots, fresh 60 Canned apricot 64 Raisins 64-66 Cantaloupe 65-68 Pineapple 66-69 Watermelon 72-76
Legumes
Soy beans 18, canned 15 Lentils, red 26 Beans, dried 29 Lentils 30 Kidney beans 27-31, canned 52 Split peas, yellow, boiled 33 Lima beans, baby, frozen 32-34 Garbanzo beans 34, canned 44 Navy beans 39 Pinto beans 40-42, canned 47 Fava beans 80 Chick Peas 33-36, canned 42 Brown 38 Black beans 30 Black-eyed beans 43 Romano beans 47 Baked beans, canned 50-68 Lentils, green, canned 54
Pasta
Spaghetti, protein enriched 28 Fettuccine 34 Vermicelli 35-37 Vermicelli, rice 58 Angel Hair 45 Star pastina 39 Spaghetti, white 43-50 Macaroni 46, w/cheese 64 Linguine 47 Instant noodles 49 Gnocchi 68 Pastas:brown rice 92
Pastas, refined 65 Whole wheat spaghetti, 42-45 Spaghetti, durum 57 Couscous 68 Rice pasta, brown 96
Root Vegetables
Carrots 51-92 Yam 51-53 Sweet potato 54-56 White Potato 70 Beets 66 Potato, steamed 68 Rutabaga 75 Potato, mashed 73-76 Potato, new, boiled 57 French fries 75-78 Potato, instant 84 Parsnips 97-101
Snack Foods
Peanuts 10-15 Jams and marmalades 51 Chocolate 51 Peanut M&M’s 32 Potato chips 51-55 Popcorn 56-58 Mars Bar 66 Life Savers 73 Corn chips 70-77 Jelly beans 82-83 Pretzels 85
Soups
Tomato Soup 39 Lentil soup, canned 46 Split pea soup 63 Black bean soup 67 Green pea soup, canned 69