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In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to train for the perfect Body? Training for shape
• How we start training (whole body)
• How to emphasize shape
• Muscle around the joint
• Is there such a thing as a perfect body?
• Improving weaknesses
Link to article: https://www.evolutionary.org/shoulder-training/
Link to Evo threads:
1. https://www.evolutionary.org/forums/threads/cycle-log-breezy-bulking-2023.89751/post-1349229
3. https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/post-1327888
5. https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/post-1259429
For 1-til-1 coaching / konsultation / kilde hjælp anmodninger hit op Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Hvor kan man få blodprøver: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Bemærk, at vi ikke er læger, og udtalelserne er vores. Det er vores opfattelse og er baseret på vores erfaring og synspunkter om emnet. Vores podcasts er kun til informationsformål og underholdning. Ytringsfriheden og 1. ændring gælder
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