Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into:
• What makes a place a Blue Zone
• Why they have 10x more people living to 100 than the US
• Less dementia
• The power of a nap
• And small changes you can adapt easily to get some of the same advantages
Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/
Links to Evo threads:
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
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