In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best way to bulk without gaining bodyfat or … [Read more...]
Your hosts Stevesmi and Da Mobster discuss - Why you need to learn to cook or meal prep? We get into: • How easy it is really • How bad many foods … [Read more...]
In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Injection help and help with PIP (post … [Read more...]
Your hosts Stevesmi and Da Mobster discuss - How to keep gains and why do you lose gains? We get into: • Mobster talks about how you need to reset … [Read more...]
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Fasting strategies, bulking and cutting • How … [Read more...]
Your hosts Stevesmi and Da Mobster discuss - Keeping a log journal (and why it's a good idea). We get into: • How it keeps you on track • The help … [Read more...]
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - IIFYM principles, macros, does it work? • The … [Read more...]
Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into: • What makes a place a … [Read more...]
In this IronOverLoad episode for IO your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Why you should wait to start steroids? and Why … [Read more...]
Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Bench Press, Squats, Deadlifts) • What Mobster does (rotate … [Read more...]
PODCAST
