PODCAST
Evolutionary.org 526 – Why you need to learn to cook or meal prep?
Your hosts Stevesmi and Da Mobster discuss - Why you need to learn to cook or meal prep? We get into: • How easy it is really • How bad many foods … [Read more...]
IronOverload.io Hardcore 33 – Injection help and help with PIP (post injection pain)
IronOverload.io Hardcore 33 – Injection help and help with PIP (post injection pain)
In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Injection help and help with PIP (post … [Read more...]
Evolutionary.org 525 – How to keep gains and why do you lose gains?
Evolutionary.org 525 – How to keep gains and why do you lose gains?
Your hosts Stevesmi and Da Mobster discuss - How to keep gains and why do you lose gains? We get into: • Mobster talks about how you need to reset … [Read more...]
IronOverload.io Hardcore 32 – Fasting strategies, bulking and cutting
IronOverload.io Hardcore 32 – Fasting strategies, bulking and cutting
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Fasting strategies, bulking and cutting • How … [Read more...]
Evolutionary.org 524 – Keep a log journal (why it’s a good idea)
Evolutionary.org 524 – Keep a log journal (why it’s a good idea)
Your hosts Stevesmi and Da Mobster discuss - Keeping a log journal (and why it's a good idea). We get into: • How it keeps you on track • The help … [Read more...]
IronOverload.io Hardcore 31 – IIFYM principles, macros real?
IronOverload.io Hardcore 31 – IIFYM principles, macros real?
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - IIFYM principles, macros, does it work? • The … [Read more...]
Evolutionary.org 523 – Blue Zone strategies for long life and health
Evolutionary.org 523 – Blue Zone strategies for long life and health
Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into: • What makes a place a … [Read more...]
IronOverload.io Hardcore 30 – Why you should wait to start steroids? and Why not wait?
IronOverload.io Hardcore 30 – Why you should wait to start steroids? and Why not wait?
In this IronOverLoad episode for IO your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Why you should wait to start steroids? and Why … [Read more...]
Evolutionary.org 522 – How to get more from training (Bench Press, Squats, Deadlifts)
Evolutionary.org 522 – How to get more from training (Bench Press, Squats, Deadlifts)
Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Bench Press, Squats, Deadlifts) • What Mobster does (rotate … [Read more...]
IronOverload.io Hardcore 29 – Weightlifters guide to maintenance and Gains
IronOverload.io Hardcore 29 – Weightlifters guide to maintenance and Gains
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains • Why … [Read more...]
