In being the Research Director of a hardcore bodybuilding site, I'm obviously all about muscle growth. Contudo, I don't think people should be trying … [Leia mais...]
Does Jersey Shore hurt or help Bodybuilding?
Chances are that most of you have already seen the hit MTV show 'Jersey Shore.' It's about eight housemates who live and work together in a vacation … [Leia mais...]
Cheap Doorway Pull-up Bars
The gym I go to is fairly decent so I can just use their pull-up bar if I need to. Contudo, there are definitely times when I wish that I had a … [Leia mais...]
The Before and After Myth
As I've done many times in the past, I happened to come across one of those cheesy "before and after" pics that are so common in the fitness industry … [Leia mais...]
The Goals of Arnold Schwarzenegger
I realize that talking about Arnold Schwarzenegger on a bodybuilding site is about as played out as putting rims on Escalades. Contudo, I got to … [Leia mais...]
The Disappearance of Antioxidants
It used to be that antioxidants were considered the holy grail of health and fitness. Supposedly, if you ate anything with antioxidants, you would … [Leia mais...]
Overabundance of Ab Training Articles
There's no doubt that abs are extremely important to bodybuilding and your overall look. de fato, if you have big muscles and a fat stomach, you're … [Leia mais...]
Ridiculous Washington Post Article on Steroids
Every now and then I come across a steroid-related article that's so ridiculous...I just have to tell somebody. Nesse caso, I'd like to tell … [Leia mais...]
Stallone hates Velcro Muscles
I have always respected Sylvester Stallone for numerous reasons. Por uma coisa, he wrote and directed the first Rocky back in 1977 as a virtual … [Leia mais...]
Is the Steroid Talk starting to Die Down?
The early to mid-2000's was no doubt a terrible time for steroid users due to all of the negative attention these performance enhancers were seeing. … [Leia mais...]