how should i incorporate these into my training program? about 7weeks out from my contest and havent used them before. i dont want to try a max in them this close to the meet. pull straps up, leave them down etc?
what about briefs? how should i add these in my training as well? box squats?
i follow westside, just to let you know.
thanks
what about briefs? how should i add these in my training as well? box squats?
i follow westside, just to let you know.
thanks