Approved Log Russianstar returns log

[2Thick]

make sure you keep grinding

 

[Vadim Fedorov]

if you I have a sinus infection best thing you can do is take a few days off to rest

 

[Monstro]

you are the man! keep pushing hard

 

[25homes]

hope you feeling btr bro

 

[ballin2504]

Hope you get better soon brother.

 

[russianstarr]

Have you been inoculated?

No bro

 

[russianstarr]

@russianstarr what happened where did you go? share with us your situation, we are a place that wants to help you bro
why did you disappear what happened?

50kg bench is on point
did you take vitamin D and C?

I'm going doing show prep for 2024.

How's your show prep going bro

 

[russianstarr]

why are you retaining a lot of glycogen is that by Design?

I think its because I carb load after each training session.

 

[russianstarr]

Thank you guys, definitely feeling the love in here.
Taking 1g vit c
5000 Iu vit d to combat this illness.

Have you guys heard about white lung disease

 

[MUSTANG_18]

How's your show prep going bro

@russianstarr injury so im slowing down bro

Thank you guys, definitely feeling the love in here.
Taking 1g vit c
5000 Iu vit d to combat this illness.

Have you guys heard about white lung disease

good to see you back, you need to take NAC, you taking it?

and how do you know you have WLD?