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Currently 174, 5.5% bodyfat, 28, 7 years training experience. This was my first year of competitive bodybuilding. I did 4 shows and placed in all 4, took first twice. Now that I'm in the off season I'd like to put on some size but I also want to be sure I have enough time to recover and start another cycle for contests in April and June of next year. Looking for advice on a possible short bulk cycle for this winter and a contest prep cycle for next year, but I'm worried about having enough time off between the two to recover fully.
My goal for bulking would be to enter the light heavyweight class. I'm 5'9" so I think the 176-198lb range would be a good fit for me. My goal for contest prep is really to get hard, that was what kept me from getting the overall win. Thanks.
My goal for bulking would be to enter the light heavyweight class. I'm 5'9" so I think the 176-198lb range would be a good fit for me. My goal for contest prep is really to get hard, that was what kept me from getting the overall win. Thanks.
