Approved Log My TRT and Deca Cycle log

[JasonPriest]

nice enjoy your Georgia trip

 

[BodyMonster34]

bro make sure you get pictures of your soccer experience

 

[Quadsweep]

I'm not a big fan of soccer but that sounds exciting

 

[man05]

Okay here is my beginning of the week update, things appear to be back on track.
I am going to increase protein back up to 415-420 range again now that I feel better.
Meals:

10/30/2023​	Protein	70​	70​	50​	70​	60​	70​			390​
	Fat	15​	15​	15​	15​	18​	18​			96​
	Carbs	27​	10​	22​	10​	15​	20​			104​
		pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs, half cup of plain oatmeal	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled chicken sandwhich (7oz), whole wheat bun , lettuce and tomato	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Oikos pro yogurt 1.5 cups	Grilled chicken and vegetables
10/31/2023​	Protein	40​	70​	70​	58​	60​	50​	50​		398​
	Fat	20​	15​	15​	20​	18​	15​	10​		113​
	Carbs	22​	10​	10​	44​	15​	0​	15​		116​
		Small bowl of plain oats and 6 scrambled eggs with some cheese on top	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Double grilled chicken sandwhich from Chik Fila, on the go food.	Oikos pro yogurt 1.5 cups	Grilled 8.5oz chicken breast	Yogurt and fruit smoothie with a scoop of vanilla whey.

Weights: Been feeling pretty good here, guessing things will drop off a bit after I stop my last DECA shot in another week.

10/30/2023​	Flat BB bench	3x5	255(3), the rest was 245
	Incline DB bench	3x6	195
	Flat bench DB flye	3x12	55lb each
	Dips	3x8	Bodyweight + 45lbs
	Flat bench press Burnout	1x50	135lbs
	Leaning single arms side deltoid raise	3x8	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	3x8	50lbs (25lbs ea)
	Standing DB Upright row	3x8	70lbs(35lbs ea)
	Z press sitting on floor with KB	3x8	53lb kb
	Arnold press	1x50	30lbs (20lbs each)
10/31/2023​	Bent Over Dumbell Row (underhand)	3x8	110lbs (55lbs each)
	Bent Over Dumbell Row (overhand)	3x8	140lbs (70lbs each)
	Single arm DB rows	3x8	85lbs
	RDL dumbell row	3x8	170lbs(85lbs each)
	DB pullover	3x8	70lbs
	Shrugs	3x8	275lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x8	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs
	Close grip bench press - Triceps	3x8	205lbs
	Tricep Kickbacks	3x8	35lbs each
	Rolling Tricep extension on decline	3x8	35lbs each
	Reverse grip straight bar	3x8	70lbs
	DB Hammer curl - sideways	3x8	40lbs
	Seated DB curls	3x10	30lbs each
	Forearm Curls	3x8	35lbs each
	DB Curls – Standing	2x50	20lb each

Tomorrow is legs, I plan to push really hard on the squats, I feel like I can push another 15 + pounds, I sort of feel amped up, the pre workout drink has really helped me out. On todays Pull I added in seated curls for fun, its a trip when your doing the burn outs sets of curl and you can see the veins in the head of your bicep bulging and watching the blood make your arms turn red. 20lbs is cake walk for burn out set, do you think 25lbs is warranted now? I already started doing 135lbs for my chest burnout set, I immediately rip of my shirt to check the pump its awesome. I have worked for some lean gains for sure. I am thinking of another compound down the road, I am guessing I have a minimum of 3 months off cycle with the deca before I can even ponder anything else. Would low dose npp be okay to run for the joints? I am totally loving the lubricity of joints from the nandrolone, awesome compound. Later guys, have a great night.

mark

 

[the_alcatraz]

Okay here is my beginning of the week update, things appear to be back on track.
I am going to increase protein back up to 415-420 range again now that I feel better.
Meals:

10/30/2023​	Protein	70​	70​	50​	70​	60​	70​			390​
	Fat	15​	15​	15​	15​	18​	18​			96​
	Carbs	27​	10​	22​	10​	15​	20​			104​
		pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs, half cup of plain oatmeal	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled chicken sandwhich (7oz), whole wheat bun , lettuce and tomato	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Oikos pro yogurt 1.5 cups	Grilled chicken and vegetables
10/31/2023​	Protein	40​	70​	70​	58​	60​	50​	50​		398​
	Fat	20​	15​	15​	20​	18​	15​	10​		113​
	Carbs	22​	10​	10​	44​	15​	0​	15​		116​
		Small bowl of plain oats and 6 scrambled eggs with some cheese on top	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Double grilled chicken sandwhich from Chik Fila, on the go food.	Oikos pro yogurt 1.5 cups	Grilled 8.5oz chicken breast	Yogurt and fruit smoothie with a scoop of vanilla whey.

Weights: Been feeling pretty good here, guessing things will drop off a bit after I stop my last DECA shot in another week.

10/30/2023​	Flat BB bench	3x5	255(3), the rest was 245
	Incline DB bench	3x6	195
	Flat bench DB flye	3x12	55lb each
	Dips	3x8	Bodyweight + 45lbs
	Flat bench press Burnout	1x50	135lbs
	Leaning single arms side deltoid raise	3x8	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	3x8	50lbs (25lbs ea)
	Standing DB Upright row	3x8	70lbs(35lbs ea)
	Z press sitting on floor with KB	3x8	53lb kb
	Arnold press	1x50	30lbs (20lbs each)
10/31/2023​	Bent Over Dumbell Row (underhand)	3x8	110lbs (55lbs each)
	Bent Over Dumbell Row (overhand)	3x8	140lbs (70lbs each)
	Single arm DB rows	3x8	85lbs
	RDL dumbell row	3x8	170lbs(85lbs each)
	DB pullover	3x8	70lbs
	Shrugs	3x8	275lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x8	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs
	Close grip bench press - Triceps	3x8	205lbs
	Tricep Kickbacks	3x8	35lbs each
	Rolling Tricep extension on decline	3x8	35lbs each
	Reverse grip straight bar	3x8	70lbs
	DB Hammer curl - sideways	3x8	40lbs
	Seated DB curls	3x10	30lbs each
	Forearm Curls	3x8	35lbs each
	DB Curls – Standing	2x50	20lb each

Tomorrow is legs, I plan to push really hard on the squats, I feel like I can push another 15 + pounds, I sort of feel amped up, the pre workout drink has really helped me out. On todays Pull I added in seated curls for fun, its a trip when your doing the burn outs sets of curl and you can see the veins in the head of your bicep bulging and watching the blood make your arms turn red. 20lbs is cake walk for burn out set, do you think 25lbs is warranted now? I already started doing 135lbs for my chest burnout set, I immediately rip of my shirt to check the pump its awesome. I have worked for some lean gains for sure. I am thinking of another compound down the road, I am guessing I have a minimum of 3 months off cycle with the deca before I can even ponder anything else. Would low dose npp be okay to run for the joints? I am totally loving the lubricity of joints from the nandrolone, awesome compound. Later guys, have a great night.

mark

@man05 on leg days you need to push hard, thats where the hgh boost is

yea low dose npp not bad 100mgs/week try it and inject day before leg day

 

[ballin2504]

Npp will help I’m on it now and love it

 

[man05]

Npp will help I’m on it now and love it

After I stop deca I will definitely use some.
Thank you

 

[25homes]

Here is my week ending update, sorry for delay was on the road driving back yesterday, tough to eat on the road, was a little short on food yesterday. Here are the meals

10/27/2023​	Protein	70​	70​	70​	54​	70​	46​	25​		405​
	Fat	18​	15​	15​	20​	15​	9​	9​		101​
	Carbs	28​	10​	22​	27​	0​	8​	2​		97​
		scrambled eggs, cheese, small bowl of oatmeal for energy.	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	Post workout- Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	Air fryer chicken pieces	Grilled Chicken 8 oz	Yogurt oikos pro 1 cup ish	Whey and almond milk unsweetned
10/28/2023​	Protein	70​	70​	50​	70​	50​	70​	65​		445​
	Fat	18​	15​	18​	15​	20​	20​	20​		126​
	Carbs	28​	10​	20​	10​	16​	22​	10​		116​
		scrambled eggs, cheese, small bowl of oatmeal for energy.	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	Egg and chicken sandwhich with cheese	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Cheeseburger with part of one bun with cheese	7 oz chicken caesar salad	Chicken bowl with cheese and lettuce and salasa
10/29/2023​	Protein	70​	70​	70​	50​	70​				330​
	Fat	15​	20​	15​	20​	15​				85​
	Carbs	10​	10​	10​	16​	10​				56​
		pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	Chicken bowl with cheese and lettuce and salasa	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Cheeseburger with part of one bun with cheese	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs

Here are my weights: I was able to rack up more weight on squats and I just man handled the bar and did it with a belt locked tight. Very close to parallel when I go down, felt pretty strong on the last reps but I know that pushing it any further is when accident happen. My thighs were ballooned for most of the day, some super sweet veins popping out.

10/27/2023​	Bent Over Dumbell Row (underhand)	3x8	110lbs (55lbs each)
	Bent Over Dumbell Row (overhand)	3x8	140lbs (70lbs each)
	Single arm DB rows	3x8	85lbs
	RDL dumbell row	3x8	170lbs(85lbs each)
	DB pullover	3x8	70lbs
	Shrugs	3x8	275lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	n/a	n/a
	Reverse flys	3x8	20lbs each
	Dumbbell Rows - high rep off bench	1x50	65lbs
	Close grip bench press - Triceps	3x8	205lbs
	Tricep Kickbacks	3x8	35lbs each
	Rolling Tricep extension on decline	3x8	35lbs each
	Reverse grip straight bar	3x8	70lbs
	DB Hammer curl - sideways	3x8	40lbs
	Forearm Curls	3x8	35lbs each
	DB Curls – Standing	2x50	20lb each
10/28/2023​	Squats	3x8	315lbs
	Sumo Squat BB	4x12	250lbs
	Split squats w/ Barbell	4x8	115lbs
	Glute bridge raise with barbell	3x10	135lbs using barbell
	Calf raise (straight, pro, sup)	4x8	205lbs
	Burnout Squats	1x50	135lbs

Would an example of hypertrophic work for squats be 4x50 @135lbs, could you gain size that way?

Thank you all, I will be updating Tuesday night for the first half of this week.


Mark

great update

 

[Topps_Baseball88]

Npp is something if I tried decca I would definitely pick that over the longer ester version incase I didn't agree or do well on it, short esters are awesome sometimes because you can get it in and out so fast if needed.

 

[MasonicBodybuilder]

Looking forward to hearing how that leg session went!