6'0 220 14 %bf
Todays diet
235g protein(mostly from whey protein isolate)
111g carbs( mostly from 100%whole wheat bread,pure orange juice
34g fats(mostlyl from eggs/cottage cheese)
Total calories was 1900 calories
Normally I do cardio 30min on elyptical but not today.
Usually burn around 300-450 each session.
Come on guys help out
Todays diet
235g protein(mostly from whey protein isolate)
111g carbs( mostly from 100%whole wheat bread,pure orange juice
34g fats(mostlyl from eggs/cottage cheese)
Total calories was 1900 calories
Normally I do cardio 30min on elyptical but not today.
Usually burn around 300-450 each session.
Come on guys help out