Help to determine this?

[ray_ivory]

6'0 220 14 %bf

Todays diet

235g protein(mostly from whey protein isolate)

111g carbs( mostly from 100%whole wheat bread,pure orange juice

34g fats(mostlyl from eggs/cottage cheese)

Total calories was 1900 calories
Normally I do cardio 30min on elyptical but not today.
Usually burn around 300-450 each session.


Come on guys help out

 

[Zyglamail]

Come on guys help out

Well, what is it your trying to do? Hard to help if we dont know what your goals are.

 

[ray_ivory]

Want to rip up like crazy!!!

 

[ray_ivory]

bump

 

[Seth Roberts]

BMR

Asuuming you are between the ages of 18 and 30 I have your miimal BMR at 2200 kcal/day. You are eating 300 kcals less than this and burning 300-450 each session. If you do this every day your net caloric deficit for the week would be 4200-5250 week. One pound of fat contains about 4000 kcals. Depending on your daily physical activity, you are on track to lose 1-2 pounds per week (without using any metabolic optimizers like ECA, thyroid, DNP). Also assumes you stick to your diet and exercise plan.

 

[ray_ivory]

bump