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My Vacation cutting cycle
- Thread starter man05
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@man05 waiting on your log bro been waiting long
I was very sick, just posted here:
Approved Log - Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan
I have finally started this cycle as follows: 300 Test C weekly 500 Primo weekly 50 Var weekly After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit. Middle of last week I got Salmonella and required several days down time and iv...
www.elitefitness.com
Here are my meals for today:
As to weights My weights for flat bench were at 205 for 18 reps then 200 for 20 on the other sets, I do not feel 100% yet.
I will be posting my Pull cycle tomorrow with meals.
Thank you guys
Mark
11/23/2023 | Protein | 80 | 75 | 75 | 75 | 40 | 20 | 45 | 410 | |
| Fat | 14 | 15 | 5 | 5 | 2 | 25 | 15 | 81 | ||
| Carbs | 26 | 6 | 10 | 8 | 10 | 22 | 33 | 115 | ||
| wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter. | 5 eggs scrambled, mixed with 2 Tbsp of shredded cheese 7oz ground turkey | Egg white shake with scoop of whey and almond milk. | Whey shake and egg whites | Why shake with NF milk | Dip, cheese and crackers. | Turkey, stuffing, green beans, gravy, scoop of potatoes. |
As to weights My weights for flat bench were at 205 for 18 reps then 200 for 20 on the other sets, I do not feel 100% yet.
I will be posting my Pull cycle tomorrow with meals.
Thank you guys
Mark
So am I good to go on this cycle?I was very sick, just posted here:
Approved Log - Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan
I have finally started this cycle as follows: 300 Test C weekly 500 Primo weekly 50 Var weekly After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit. Middle of last week I got Salmonella and required several days down time and iv...
@man05 you're GTG do it bro
@man05 ok waiting on cycle now
@man05 has his new vacation log up
www.elitefitness.com
Approved Log - Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan
I have finally started this cycle as follows: 300 Test C weekly 500 Primo weekly 50 Var weekly After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit. Middle of last week I got Salmonella and required several days down time and iv...
www.elitefitness.com
Todays workout felt pretty good, went for more reps across the board.
Meals felt pretty good as well.
MAcros:
Weights:
Feeling pretty good, drinking extra water daily.
Hows this looking?
Mark
Meals felt pretty good as well.
MAcros:
11/25/2023 | Protein | 80 | 50 | 75 | 50 | 75 | 60 | 25 | 415 | |
| Fat | 14 | 20 | 5 | 6 | 5 | 8 | 0 | 58 | ||
| Carbs | 26 | 15 | 10 | 15 | 10 | 18 | 2 | 96 | ||
| wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter. | Left over turkey plate with sides. | Egg white shake with scoop of whey and almond milk. | Yogurt and whey smoothie | Egg white shake with scoop of whey and almond milk. | Grilled chicken and salad | one scoop pf whey and water |
Weights:
11/25/2023 | Squats | 4x25 | 265lbs | |
| Sumo Squat BB | 4x20 | 250lbs | ||
| Split squats w/ Barbell | 3x25 | 115lbs | ||
| Glute bridge raise with 35lb plate in my lap | 3x25 | 135lbs using barbell | ||
| Calf raise (straight, pro, sup) | 3x25 | 205lbs | ||
| Burnout Squats | 1x50 | 135lbs |
Feeling pretty good, drinking extra water daily.
Hows this looking?
Mark
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