george_lennie
New member
Hi,
I really need to gain weight. Really need to gain weight.
Background: I'm 23, 5'9", Asian, and have been around 130 for about 6 years. I joined a fitness club, put on a 6 day a week upper, lower, abs regiment, and have been put on a creatine, whey protein, and 5000 calorie diet of from which 4 months later I've lost 5 pounds but also lost 4% body fat. I'm getting a lot of crap from family and REALLY want to gain weight. I would appreciate it if ANYONE could give me any information on how to gain more weight.
Thanks.
I really need to gain weight. Really need to gain weight.
Background: I'm 23, 5'9", Asian, and have been around 130 for about 6 years. I joined a fitness club, put on a 6 day a week upper, lower, abs regiment, and have been put on a creatine, whey protein, and 5000 calorie diet of from which 4 months later I've lost 5 pounds but also lost 4% body fat. I'm getting a lot of crap from family and REALLY want to gain weight. I would appreciate it if ANYONE could give me any information on how to gain more weight.
Thanks.