Is this a joke thread?
Sorry to sound condescending but it sounds like you haven't a clue what your doing? You have to respect this stuff not drink wine and smoke weed while taking these compounds...
You need to read more man your asking 2 many questions
not really. just trying to be consistent because many of the threads i read on sarms were not finished. all im doing is keeping a log of my progress. not really sure how to respond to what you said. day 3 of 50mg s4 pre workout was yesterday. Did shoulders, it was a pretty solid workout. military press, arnold presses, shrugs, shoulder cable exercise.