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Doggcrapp Training
- Thread starter wnt2bBeast
- Start date
Re: DC training
You'd have 405 for 8 fresh I bet. Natty, only 25, and you'll match Arnold's best bench! *eyes get wide* Pretty damn awesome.
One more link about DC stuff:
http://www.teamvasquezbodybuilding.com/Az_top_bodybuilders.html
There are some videos there of Dave Henry and Scott Stevenson doing a little DC training. No disrespect to those gents, but it's kinda hard to tell what's going on, though
cwick0 said:
You'd have 405 for 8 fresh I bet. Natty, only 25, and you'll match Arnold's best bench! *eyes get wide* Pretty damn awesome.
One more link about DC stuff:
http://www.teamvasquezbodybuilding.com/Az_top_bodybuilders.html
There are some videos there of Dave Henry and Scott Stevenson doing a little DC training. No disrespect to those gents, but it's kinda hard to tell what's going on, though
wnt2bBeast
New member
Re: DC training
some nice stats goldie!! C- i know you tried 5x5 but i think this routine really shows its merits the more you stick with it you dont want to rush to get to your heaviest weight you want to give it time to build a base..im seeing good results with it now as im getting to my near max weights..the reason i posted this even though theres a sticky on this there are always threads how do i build big arms etc this offers a complete method/training/diet/ drugs (i dont agree with his cycling method) but it an option if you want to take that road..its like some said this is so much better than some flex article on building huge delts in 8 weeks
some nice stats goldie!! C- i know you tried 5x5 but i think this routine really shows its merits the more you stick with it you dont want to rush to get to your heaviest weight you want to give it time to build a base..im seeing good results with it now as im getting to my near max weights..the reason i posted this even though theres a sticky on this there are always threads how do i build big arms etc this offers a complete method/training/diet/ drugs (i dont agree with his cycling method) but it an option if you want to take that road..its like some said this is so much better than some flex article on building huge delts in 8 weeks
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Re: DC training
All natty and only 25 (getting old quick, lol), no supplements in approximately a year either. I dont eat a ton either and still keep growing. I put on around 5-6lbs this summer. My big numbers are on bench, tris (close-grip), and military.
Those are some big mfs. Is Scott shrugging in the one video?
wnt2beast,
I constantly change my chest routine, so 5x5 will get worked back in again. I went back to 3x10 with the same weight to see what i could handle, just missed 365 (10,10,8).
guldukat said:You'd have 405 for 8 fresh I bet. Natty, only 25, and you'll match Arnold's best bench! *eyes get wide* Pretty damn awesome.
One more link about DC stuff:
http://www.teamvasquezbodybuilding.com/Az_top_bodybuilders.html
There are some videos there of Dave Henry and Scott Stevenson doing a little DC training. No disrespect to those gents, but it's kinda hard to tell what's going on, though
All natty and only 25 (getting old quick, lol), no supplements in approximately a year either. I dont eat a ton either and still keep growing. I put on around 5-6lbs this summer. My big numbers are on bench, tris (close-grip), and military.
Those are some big mfs. Is Scott shrugging in the one video?
wnt2beast,
I constantly change my chest routine, so 5x5 will get worked back in again. I went back to 3x10 with the same weight to see what i could handle, just missed 365 (10,10,8).
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wnt2bBeast
New member
Re: DC training
those are rack deads C..dont take this the wrong way these guys got great physiques but when you pull from the knees up it really isnt that impressive..racks should be used to work a sticking point and to get the feel of supra max weights in your hands..looks like hes got 585 on there.im not tooting my own horn lol but i use over 6 when pulling like that in a rack for reps
those are rack deads C..dont take this the wrong way these guys got great physiques but when you pull from the knees up it really isnt that impressive..racks should be used to work a sticking point and to get the feel of supra max weights in your hands..looks like hes got 585 on there.im not tooting my own horn lol but i use over 6 when pulling like that in a rack for reps
Illuminati
New member
Re: DC training
dont have much time to write it up now. so ill post it up later. maybe tonight, or tomorrow sometime....
Tom Treutlein said:
dont have much time to write it up now. so ill post it up later. maybe tonight, or tomorrow sometime....
wnt2bBeast
New member
Re: DC training
i started doing them for a few weeks but i noticed it threw me off when i would pull from the floor. my weakness is off the floor if i get it too my knees i lock it out 100 % oercent of the time..for those that struggle with lockout then this is a very good way to fix that.. they do remove some of the leg work of reg deads..its just another tool on ones arsenalcwick0 said:NO PROBLEM.
They dont look like very much fun,
Illuminati
New member
Re: DC training
you got problems off the floor? try some platform deads. put your weight on the bar for deads, and then get one of those aerobic step things. center it under the bar. you should have enough room to get your feet between the bar and the platform. try pulling from here. it forces you to get a little bit lower, and it also makes you pull more of a distance. this helped me a lot. you are also starting lower than you would normally.
wnt2bBeast said:
you got problems off the floor? try some platform deads. put your weight on the bar for deads, and then get one of those aerobic step things. center it under the bar. you should have enough room to get your feet between the bar and the platform. try pulling from here. it forces you to get a little bit lower, and it also makes you pull more of a distance. this helped me a lot. you are also starting lower than you would normally.
wnt2bBeast
New member
Re: DC training
thanks illum i started them last week.. i used a 45 lb plate..each couple of weeks im going to up the distance until i get to where my feet just make it under the bar..then im going to try a max pull..keep pullin!!!!Illuminati said:
