DL weakness

[Sub-Zero]

i dont DROP it, but i just lower it down REALLY fast, so it sounds like im dropping it sort of...

some girl was like "isnt it bad for you to drop the weight like taht" and i go "for me or the gym" and when she replied "the gym" i just told her to shut her mouth.

 

[Illuminati]

Check my reply on the powerlifting log Anthrax. Just drop the weight...literally.

its more like a "controlled drop." keep you hands on the bar, and let the momentum of the bar take itself down to the ground, while keeping your hands on the bar.

 

[bignate73]

once I lift it, i don't care about how fast it comes down. granted, I don't just let go, i keep my hands on it, but you can bet i don't "gingerly set it down".

 

[super_rice]

yeah, it's a controlled drop. refer to my deadlifting videos (if they are still up?)