Nathan
New member
Would you guys recommend a loading phase? I only intend to take it with high GI carbs right after I workout, and on off days I'd take it with beans or oatmeal or something low GI. I'm familiar with how it works (increases volume of muscle cells by increasing amount of water in them), but I've still read a lot of people saying that they get smooth. What they never really make clear, however, is whether or not they always take it with sugar or only right after they workout. I'd assume a lot of people always take it with sugar, though, cause a lot of companies sell it with lots of sugar in it. By the way, does creatine have any calories? I know glutamine does. If so, how much? Please help. I've searched the archives but haven't found quite what I'm looking for.