I prefered the TKD diet only because the meals where nicer, as you could use more good fats ie olive oil, cream, cheese etc
I found it easier to eat more calories this way enabling me to bulk up in the early stages. I changed to the 40/40/20 around week 7, i did this so i could start leaning out and take full advantage of the anavar and masteron together.I def noticed a difference when i changed over and that was bf droppping.
I had a little bit of hair shedding from the masteron but that only happened for the first 3-4 weeks then it stopped, maybe it was paranoia.
No ai was needed, the mast kept me fairly dry.
Actually i was never running 1400mg at any stage, as i dropped the test prop after 5 weeks, i only introduced the anavar at week 7. I found my doses to be really good, i got advice from Radar on my doses and they worked out extremely well with NO side effects at all. Was horny as hell though throughout