Title To Be Announced

Previous logs:
Feeling Undiminished, Blut Attempts Restoration
Blut Wumps Another 25
Blut Wump - Korte 3x3

I'm feeling mostly healed. Not much to report since my last post in the 'Undiminished' thread and getting my new curl rack.

My bench sucks. I'm struggling to do 105Kg x 5 x 5 but it'll come back soon enough. I guess you can't go almost three months without benching and not expect to lose some of it.

I've been wanting to run another Korte but don't think I'm ready yet, and I feel that my row needs work too, so, after much thought, I'm going to run another 5x5 with fronts and GMs on the Wednesday instead of deads. I'm thinking of adding in a 'gay day' on Tuesdays of things like hang cleans, cleans, OH squats etc. I'd really like to get some practice in on these but am not happy about trying to push them hard so the optional 'gay day' seems sensible.

After four weeks of 5x5 my intention is to deload for a week and then turn this into a Korte volume phase. After that, I'll be immensely strong and in danger of hurting myself again so I'll probably do something akin to AB's triples version of the Korte competition phase, maybe leading to some singles attempts near to the end.

I'm also on gear again. 250mg test enan E4D plus a low dose of Deca of 20mg per day probably to be taken with the enan to save shots. Dbol during the early weeks unless I decide to dislike it again.

Suggestions:

1 - Def do the deca WITH the enan - 150 mg per week wil be enough to help joint pain etc

2 - If you like dbol - you will love T-bol

3 - Add an AI along with Winny/chaste berry

Subscribed......where's your bodyweight at these days?

Well good luck with the program. Hopefully you can stay healthy for once

I am thinking about my upcoming training and I too am thinking I'll throw in some direct arm work, which I haven't done in over a year. Each time I try I give up after the first session, it's just so boring.

Anyway, you're working out at home in your power rack, you have your camera, no reason not to post up vids as you trundle along

I compared my 125kg squat during my volume phase to the same weight during intensity and I could definitely see that I felt more comfortable with the weight (albeit it was less reps).

The Shadow said:

Suggestions:

1 - Def do the deca WITH the enan - 150 mg per week wil be enough to help joint pain etc

2 - If you like dbol - you will love T-bol

3 - Add an AI along with Winny/chaste berry

Click to expand...

I'm running AIFM and have aromasin and letro on the shelf.

I tried tbol about a year back. I didn't really like it. I'm not sure how long I'll keep up with the dbol since I hate the back pumps and shin splints. I'm trying Tyler's Liver Detox for the first time so maybe that'll help and I'm also throwing in silymarin in case it helps. I never got around to trying winny. Can you drink it?

Also cabaser at 0.5mg E4D just because I'd read it was sensible and some B6 pills.

BiggT said:

Subscribed......where's your bodyweight at these days?

Click to expand...

As I was typing up the first post I thought about posting bodyweight but I forgot to weigh myself this morning. I'm still around 123 ish. I'll get weighed tomorrow morning. I feel portly so some recompositioning would not be resented.

Thanks, Jim. You're right. I should make more use of the camera. I never felt at ease taking it into the gym but there's no excuse at home.

blut wump said:

I'm running AIFM and have aromasin and letro on the shelf.

I tried tbol about a year back. I didn't really like it. I'm not sure how long I'll keep up with the dbol since I hate the back pumps and shin splints. I'm trying Tyler's Liver Detox for the first time so maybe that'll help and I'm also throwing in silymarin in case it helps. I never got around to trying winny. Can you drink it?

Also cabaser at 0.5mg E4D just because I'd read it was sensible and some B6 pills.

Click to expand...

Good man....WInny is never mentioned as an anti-progesteronic compound - but is nearly as good as chaste/baser....


Great job - you have everything covered

Your logs are always a pleasure to follow...especially when you're healthy. Another benefit of the home/stable gym is that you're less likely to catch a nasty bug from farm animals than from fellow gym members.

Between the assistance and GMs for deads substitution, do you think you'll be ready for a deload after a four-week 5x5 volume phase?

Many thanks. If I don't need a deload then I'll just segue into the Korte regardless. I expect to need a deload, though, even it it turns into just a breather week, when I hit up some slightly heavier weights and drop the volume in readiness for the Korte. If I thought my conditioning were higher, I'd probably just start with the Korte.

Your squat should be very well conditioned from the 20 reppers

As far as your bench I know what you mean - I'd been pushing inclines and close grip and thought I'd try flats with my brother a couple weeks ago and I only managed 2 reps at 125kg. To descirbe it as getting 'buried' wouldn't be too far off.

I know you like the FS/GM Wed combo. I may try that as well although I may do RDL's instead of GM, I just can't push those very heavy. But since you like them and you're on an equipment shopping spree get a Buffalo Bar and let me know how it works