Exercise References

[future]

Exercise & Muscle Directory

Reference Videos

ABC Bodybuilding

http://www.theministryoffitness.com/exercises.htm

weight lifting powerlifting videos muscle at irongame.com

Gray, Henry. 1918. Anatomy of the Human Body

Perform Better - The Experts in Functional Training and Rehabilitation

http://www.uwlax.edu/strengthcenter/videos/video_index.htm

http://strengthtraining.asimba.com/fitness...le_group68.html

Powerlifting Heads-Up Assist Lift Videos

EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers

Free Exercises - Resistance, Pilates, Cardiovascular, Stretches

Dumbbell Exercises and Dumbell Workout Routines

TheTrainingStationInc.com, The Training Station, Workouts, Exercise Examples, Indianapolis Gyms

http://www.thetrainingstationinc.com/rotat...-exercises.html

Human Kinetics

http://www.cmcrossroads.com/bradapp/docs/r...tching_toc.html

The Abdominal Training FAQ

Heres all of the WestSide articles:

http://www.westside-barbell.com/articles.htm

And DC articles: (This even features quotes from In-Human by Future)

All about Doggcrapp and DC Training

MM Training Article by Sebastian Burns

Westside Philosophy:

Winning Attitude by J.M. Blakely
Periodization Bible : Linear Periodization
Periodization Bible : Conjugated Periodization

Westside PL routines:
9 Week Program
Big bad bench
Training methods
The repetition method
Conjugate method
More on the conjugated method
Developing special strengths

Squat:
Squatting by DR. Mel Siff
The Squat
The Box Squat
Learn to Squat
Squat 900 lbs
Why you should box squat
Squatting from head to toe
Box squats
Squatting in the 800's and 900's
Squatting by DR. Mel Siff

Bench:
The Bench Press
Training the Bench
Bench Press 600 lbs
The Road to 600
How to bench press 500 easy
Pressing power
Bench Set-Up

Deadlift:
Ed Coan Deadlift Routine!!!
The Deadlift
The top 10 deadlifting mistakes and how to fix them
Deadlift training
Westside deadlift training

Core: (DJ)
Back and Ab Training
Torso training for squat and deadlift

PL Videos:
Iron Game Powerlifting

Article Archives:
dolfzine : general fitness
Dragondoor Publication : Eastern power
Physiological and Biophysical Analysis of Overtraining and Overtraining Injuries
Deepsquatter Archives
Deepsquatter Misc
EliteFTS
House of Pain
DragonDoor.com

Misc.:
Chip's PL Page
BSU exercise descriptions
Dave Caster
Dr. Mel Siff
Debunking the Myths
More Dave Tate
Chains & Bands
Bands and Chains
Stength Tips

New!!! Russian Workouts
General Russian Theory
Russian Training Link - Sheiko - TONS OF LINKS!! GREAT INFO!

3x3:
Conjugate 3x3

Health:
Elbow Pain

http://www.wannabebigforums.com/forumdisplay.php?s=&forumid=18<br

 

[JDid23]

dammmm future, i am loving you more and more

 

[future]

I links are dead let me know.

 

[moya]

dammit... the link to "top 10 deadlift mistakes" is broken... hopefully im not making any lol...

 

[future]

I'll fix it in the morning. Thanks!

 

[musketeer]

dare i say: STICKY ?

 

[future]

You dare.

 

[SaiBoT]

Yeah STICKY for sure or add it to the training vault!!!