Recent content by Primal X

Mon: off Tues: Quads/Delts/Arms Wed: off Thur: off Fri: Chest/Back/Hamstrings Sat: off Sun: off I see a HUGE difference in body composition with added rest.

What he said.

I just came off an 8 week cycle of fina @ 56mg/day, with slin @ 8iu's during the first 6 weeks and DNP @ 200mgs during the final 2 weeks. Heres how composition went throughtout: Starting Weight/BF%: 183lbs/13% Week 2: 191lbs: 14% Week 4: 194lbs: 14.5% Week 6: 197lbs: 15% Week 8: 188lbs: 11% I...

I wish it wasn't like that. *swearing my parents a I load another syringe*

Whey before bed is a no-no. It digests too fast. Just switch the Snack meal you have before it with each other. :)

D-bol for me = massive pounding headaches :(

Posssesion of 1600 d-bol would be attempt to sell?

You guys that are saying you can't see a difference must be fucking blind! I can see a HUGE change in this dude. 20 pounds of muscle spread all over the body will not make the difference between Steve Urkel and Vin Diesel.

Atleast I'm not the only one, BUMP! I have to read my mail before work! :(

Is there something wrong with it George?

I never understood this dumbass theory. You're setting up yourself for an 8 hour fast by eating a low calorie protein based meal? WTF? If your cutting, that *might* be enough food, if bulking or trying to add a little muscle then hell no. Heres what I eat before bed every night: 1.5 cups fatfree...

Keep the protein and carbs the same but drop the fat calories by 500. Dont be drastic and cut 1500 calories for no fucking reason. I know EFA's are important but anything in excess will turn into fat.

My girlfriend is on her second cycle that consists of Deca @ 50mgs/week. Right now she is in week 3 and she has put on about 11 lbs. I'd have to say about 7 of it is H20. Her face, tummy, legs and rear are packed with water now. She doesnt like it because she thinks she looks fat. What can we do...

The final 2 weeks of my cycle I'm going to do some hardcore cutting. Heres what I was thinkin to get don to 8%. Stats as of now: 193lbs @ 12% (Probably will be 200lbs @ 13%) Supplements taken: 56mgs fina ED, 400mgs DNP first 10 days, ECA when needed for lethargy. Diet: 7:30am Carton Egg Beaters...

I lookd for this shit but it wasnt at publix? Can someone give me a link to the nutritional facts of an 8oz serving and whre you can find it at. I drink alot of skim milk and I'm sick of being bloated form the lactose.