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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Would this work to lose 4-5% in 2 weeks?

Primal X

New member
The final 2 weeks of my cycle I'm going to do some hardcore cutting. Heres what I was thinkin to get don to 8%.
Stats as of now: 193lbs @ 12% (Probably will be 200lbs @ 13%)
Supplements taken: 56mgs fina ED, 400mgs DNP first 10 days, ECA when needed for lethargy.
Diet:
7:30am
Carton Egg Beaters: 240 calories
48g P, 8g C, 0g F

9:30am (pre-workout)
1 slice white bead, 1 scoop whey: 190 calories
23g P, 23g C, 2g F

10:30a (post-workout)
20oz powerade, 2 scoops whey: 355 calories
34g P, 44g C, 2g F

11:30am
6oz Chicken breast
1 slice FF cheese
1 cup broccoli: 220 calories
40g P, 4g C, 3g F

1:30pm
1.5 Cups FF Cottage Cheese: 240 calories
45g P, 12g C, 0g F

3:30pm
6oz Chicken breast
1 slice FF cheese
1 cup broccoli: 220 calories
40g P, 4g C, 3g F

5:30pm
1 scoop whey: 90 calories
17g P, 2g C, 1g F

7:30pm
2 can tuna, 2 T Miracle Whip Light: 375 calories
64g P, 2g C, 8g F

9:30pm
1 scoop whey: 90 calories
17g P, 2g C, 1g F

11:30pm
1 can tuna, 1 T Miracle Whip Light, 1.5 T PB: 350 calories
38g P, 4g C, 15g F

Totals
Calories: 2370
Protein: 366g
Carbs: 105g
Fats: 35g
 
Using DNP? It should, from what I've heard. And if you're doing DNP you can usually eat more carbs. I'm no expert, so check that with a search.
 
DNP = water retention, so even if you drop 3-4% BF, you gonna have some water which should take somes days to drop,

so if you want being cut after your two weeks of dieting, the water will change the cuts that you'll suppose to have..

Last|Exit
 
Yeah man dropping from 12-8% in 2 weeks is going to be harsh on your metabolism.

Careful dude, don't let your desire for a quick result blind you to the consequences, both immediate and long-term.

JC
 
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