The final 2 weeks of my cycle I'm going to do some hardcore cutting. Heres what I was thinkin to get don to 8%.
Stats as of now: 193lbs @ 12% (Probably will be 200lbs @ 13%)
Supplements taken: 56mgs fina ED, 400mgs DNP first 10 days, ECA when needed for lethargy.
Diet:
7:30am
Carton Egg Beaters: 240 calories
48g P, 8g C, 0g F
9:30am (pre-workout)
1 slice white bead, 1 scoop whey: 190 calories
23g P, 23g C, 2g F
10:30a (post-workout)
20oz powerade, 2 scoops whey: 355 calories
34g P, 44g C, 2g F
11:30am
6oz Chicken breast
1 slice FF cheese
1 cup broccoli: 220 calories
40g P, 4g C, 3g F
1:30pm
1.5 Cups FF Cottage Cheese: 240 calories
45g P, 12g C, 0g F
3:30pm
6oz Chicken breast
1 slice FF cheese
1 cup broccoli: 220 calories
40g P, 4g C, 3g F
5:30pm
1 scoop whey: 90 calories
17g P, 2g C, 1g F
7:30pm
2 can tuna, 2 T Miracle Whip Light: 375 calories
64g P, 2g C, 8g F
9:30pm
1 scoop whey: 90 calories
17g P, 2g C, 1g F
11:30pm
1 can tuna, 1 T Miracle Whip Light, 1.5 T PB: 350 calories
38g P, 4g C, 15g F
Totals
Calories: 2370
Protein: 366g
Carbs: 105g
Fats: 35g
Stats as of now: 193lbs @ 12% (Probably will be 200lbs @ 13%)
Supplements taken: 56mgs fina ED, 400mgs DNP first 10 days, ECA when needed for lethargy.
Diet:
7:30am
Carton Egg Beaters: 240 calories
48g P, 8g C, 0g F
9:30am (pre-workout)
1 slice white bead, 1 scoop whey: 190 calories
23g P, 23g C, 2g F
10:30a (post-workout)
20oz powerade, 2 scoops whey: 355 calories
34g P, 44g C, 2g F
11:30am
6oz Chicken breast
1 slice FF cheese
1 cup broccoli: 220 calories
40g P, 4g C, 3g F
1:30pm
1.5 Cups FF Cottage Cheese: 240 calories
45g P, 12g C, 0g F
3:30pm
6oz Chicken breast
1 slice FF cheese
1 cup broccoli: 220 calories
40g P, 4g C, 3g F
5:30pm
1 scoop whey: 90 calories
17g P, 2g C, 1g F
7:30pm
2 can tuna, 2 T Miracle Whip Light: 375 calories
64g P, 2g C, 8g F
9:30pm
1 scoop whey: 90 calories
17g P, 2g C, 1g F
11:30pm
1 can tuna, 1 T Miracle Whip Light, 1.5 T PB: 350 calories
38g P, 4g C, 15g F
Totals
Calories: 2370
Protein: 366g
Carbs: 105g
Fats: 35g