Recent content by Cackerot69

It's always funny how everyone lists honesty and trustworthyness as some their good traits yet in general people aren't. My good: Honest, and trustworthy (seriously, though :)), helpful when deserved, generally nice, laid back, analytical - can be bad too. My bad: Very uncompassionate, lack...

If you angle the bench just right, you can make your pecs in the shape of bin laden.

I remember explaining this before but what the hell. That article in ironman is complete bollox if that's what it says. Even if you are 80% ST you should still train for FT growth. No matter how many ST fibers you have they simply cannot do the things FT's can. They can't produce maximal force...

Actually, no.

Good post, thanks. So, why are you against keto diets? Haha, j/k I have a suggestion for avoiding the fat regain, something that just happened to work for me (not that it will necessarily work for them, but who knows). Try putting them on a isocaloric-type diet But separate their carbs and fat...

Well most of them just don't have a clue what the hell they are talking about. But, MS does so that's why I'm curious...

"cackerot, since you know so much answer me these questions?" OK. "how is it possible to put on muscle w/o insulin?" I wouldn't recommend the diet for muscle gain, but it will work. The diet isn't *always* less than 30g of carbs. There are periodic carb-loads (or you can just eat carbs before...

MS, why are you so against keto diets? (I know you have a good reason, I'm curious).

"keto diet is a horrible diet. I have been saying this from the first day I heard about it. You will lose muscle unless you use some type of test." Have you used the diet? This statement is completely retarded. "Think about it, is a diet that tells you to eat bacon, butter and any other type...

I did explain, actually. I know about those topic, what's your point? If you'd like to see more of my writing I'd be happy to send you some of it. No offense to you at all, you are very knowledgable and obviously have quite a following here and it's well deserved. Just on this particular diet...

C'mon Belial, we can't all be as smart as you.

Fiber composition doesn't matter in regards to your training.

You need to stop reading supplement catalogs.

You just need to choose a program and stick to it.

lmfao... Hey Belial, ****HOW MUCH DO YOU NECK EXTENSION*****?