First cycle log test E and var

[MrSinister]

Thursday 7/3/14
SSB Squats 18x301.5 7x327
SSBGM's 3x15x128

All accessory work up accordingly. Still going well. Fired half a unit of BPC again. See how well it's working Sunday for OHP.

Did a two high carb days in a row. >200 probably. Weight was sinking a little too fast. Probably from working on a roof for a week.

 

[MrSinister]

Sunday 7/6/14
DE bench 10x3x133.5+67 chains
OHP DB 3x16,17,18x50's
CS rows 3x15,15,16x279

Accessory up well. Everything going well. Hit the food pretty hard this weekend. Felt good, I needed the carbs. Actually blew me up a bit without any noticeable fat or water bloat. Back to normal today. Don't know if I mentioned it but started the var finisher last Monday.

Shoulder is improving slowly. Still hitting half a unit of BPC-157 everyday in the delt and hit 5 units of TB-500 yesterday.

 

[MrSinister]

Monday 7/7/14
DE SSB squat 10x2x157.5+Light and mini bands
DL (1" deficit) 16x333 6x361
GHR 4 sets 48 reps x Single micro band +5lbs

Accessory all up decent. Feeling good. Upped calories by about 500,split between mostly carbs and protein and a little fat.

 

[MrSinister]

Tuesday 7/8/14
BJJ drilling 45 minutes
Live 7x4:00 half guard starts.

Wednesday 7/9/14
Bench 13x218.5
Pulldowns 4x15x180.75

Accessory all up a little.

Decent but a little disappointing. My wrist is really jammed up and it held my bench back. I had a freak accident this morning at the house. Slipped on a wet floor and fell on my ass. No biggie normally, but I instinctively put my hands back and jammed my left wrist something fierce. Screwed me up without a doubt. On a good note, shoulder is feeling really good.

 

[MrSinister]

Just did a weight check 195.5 post workout. Not what I thought. Thought I'd be up more, so that's makes me pretty happy with the 218.5x13. I checked my logs from when I was strictly powerlifting and my best was 225x10 but at 228 lbs body weight so I'm actually pretty happy. Gonna keep upping calories some. Strength up with BW flat makes me happy.

 

[MrSinister]

Friday 7/11/14
SSB squats 13x318.5 8x338
SSBGM's 3x15x130

Accessory all up.

Mixed workout. 95% set was down by 2 from what I wanted, but training max set I added a rep. I think maybe I'm starting to suffer a little cns fatigue.

Running a 5k tomorrow, very reluctantly. Missed BJJ last night because of working out of town.

 

[MrSinister]

Saturday 7/12/14

5k. 26:02. Top ten worst ideas I've ever had and I've had some bad ones. Never again. I was trashed until yesterday. I tried OHP workout Monday and has to stop after warmups. It as awful.

At beach now.
DE bench 10x3x135
OHP DB 3x15x55's
Rows
Accessory stuff.

 

[MrSinister]

Friday 7/18/14

DE box straight weight and bar up to 2x2x225
DL (floor) 10x315 crappy bar
Leg press 15x10 plates then strip set to 2 plates.
Seated leg curls. Strip set down.
Calves and band GM's.

Decent. First time squatting with a straight bar in a long time and the shoulders let me know.

 

[MrSinister]

Sunday 7/20/14
Bench 10x225
Pulldowns 3x15
DB bench 15x70's 15x75's 12x80's
Row machine 3x15 up to 235
Laterals 2x15x35's
Shrugs 2x10x95's
Band push downs and face pulls.

 

[MrSinister]

Tuesday 7/22/14
Squats up to 15x245
SLDL 3x15x145

Easy day.