LADIES!!! This is your PSIZZLE Alarm Clock going off.. WAKE UP WAKE UP!!

[psizzle_8]

Funny you should say that about the leg press... last night was the first time I used it... normally I have been using just a barbell in the rack. Using the leg press definately worked my gluts so much more than with the bar, is that standard or is my technique on squats out? I have major DOMs today.. love it.

I like the sound of the single leg squat.. will try that next leg day.

Rollergirl, cool, do it! I haven't heard of myfitnesspal so I don't know anything better, but I look forward to seeing your log.

Nah not necessarily! I wouldn't say that. Sometimes switching it up going to something different simply just hits muscles the other exercise didn't hit the last time you did it. Not a bad thing, that's one reason why switching it up is really good to keep things moving.

And I said single leg press my friend. Not single leg squat. Jeez I'd hope if you attempted that one you'd do it on the smith machine lolol

 

[RachelM]

Hey, if I could pull that off it would be not bad for a beginner... ha ha ha.. oops... I hope it gave you a chuckle

 

[psizzle_8]

Hey, if I could pull that off it would be not bad for a beginner... ha ha ha.. oops... I hope it gave you a chuckle

Haha you certainly did!! keep me updated, let me know if you need anything else.

 

[psizzle_8]

BUMP!!!!....zzzz