Ischia99 said:Meal 4 3:00pm: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick= 20g carbs, 5g fiber, 20g protein = 220 calories
** Only a quarter of a gallon left on the 2nd gallon of water**
5:15pm: Weight Train: Back & Abs
Meal 5 6:15pm: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick & 1/3 cup of oatmeal= 30g carbs, 5g fiber, 20g protein = 260 calories
Meal 6 9:00pm: 5 oz. of Cod
your meal 5 is 40g of carbs not 30g....1/3C of oatmeal is 20g of carbs.