Ischia99 said:At this point all I eat is Chick w/ yams or turkey with yams or oatmeal.. so basically the only carbs that are included in my meals are either green veggies (fiber) or yams or oatmeal..
Wow.. that is what your trainer told you?? interesting..
Ischia
Yes this is what he told me, but again he said only prep comp, because carbs are low, well mine are anyway.
What size portion are you having?