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Ahh I see, thanks twinny, I you sugaMiss24k said:I think it's up until tomorrow she drinks that much water and is probably taking a diretic also.
My last show I was drinking 2.5 gallons of water for 5 days then on the thursday nothing, show was friday.
Ischia99 said:July 7th- 2 More days
No Cardio
Wake 7:00am
Meal 1 7:30am: 1/2 cup of oatmeal w/ 3 oz of chick
Meal 2 10:00am: 4 oz ground turkey w/ 1 cup of asparagus
Meal 3 12:00pm: 3 oz yam, 3 oz of chick & 1/2 cup of asparagus
**Almost done with the 1st gallon** only 2 more to go
Ischia
Awww thank you girl ... I am very happy to help ALL of you ladies in any way I can... I truly love hearing the little things the ladies say about how a compliment made their day, went the extra mile on HIIT, did 3 sets of chin ups unassisted, made it thru a comp!!! etc... stuff like that.Ischia99 said:July 12th 2005
Good Morning All!! Well although the competition is over, my fit and healthy ways will continue strong!! I really appreciate all your kind words and support through out the journey!!!..
Bunny: You have really been a big help and I thank you for inspiring me to continue with my log and really keep track of my nutrition and training.. Thanks Bunny.. Your awesome
Ischia99 said:July 18th
Skipped morning cardio today, I was just way too tired and I think the body needed the rest..
7:00am Meal : 1/2 cup of oatmeal w/ 1scoop of designer whey pp and 4 straws.
9:00am Snack : 2 rice cakes w/ ANPB and SF jelly
10:00am: 2 cups of coffee w/ non dairy creamer
and still drinking over a gallon of water a day..
over and out
Ischia