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Ischia99


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Ischia99 within the Women's Fitness (Female Bodybuilding and Training) category.

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Thread: Ischia99

  1. #91
    Cyborg Miss24k's Avatar
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    Re: Ischia99

    I think it's up until tomorrow she drinks that much water and is probably taking a diretic also.


    My last show I was drinking 2.5 gallons of water for 5 days then on the thursday nothing, show was friday.

  2. #92
    Da Pope
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    Re: Ischia99

    Quote Quote posted by Miss24k
    I think it's up until tomorrow she drinks that much water and is probably taking a diretic also.


    My last show I was drinking 2.5 gallons of water for 5 days then on the thursday nothing, show was friday.
    Ahh I see, thanks twinny, I you suga

  3. #93
    Amateur Bodybuilder ischia99's Avatar
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    Re: Ischia99

    Quote Quote posted by Ischia99
    July 7th- 2 More days

    No Cardio

    Wake 7:00am

    Meal 1 7:30am: 1/2 cup of oatmeal w/ 3 oz of chick

    Meal 2 10:00am: 4 oz ground turkey w/ 1 cup of asparagus

    Meal 3 12:00pm: 3 oz yam, 3 oz of chick & 1/2 cup of asparagus

    **Almost done with the 1st gallon** only 2 more to go

    Ischia
    Meal 4 3:00pm: 4 oz ground turkey w/ 1 cup of asparagus

    ** almost done with the 2nd gallon**

    Meal 5 6:00pm: 3 oz yam, 3 oz of chick & 1/2 cup of asparagus

    Meal 6 9:00pm: 4 oz. Salmon

  4. #94
    Amateur Bodybuilder ischia99's Avatar
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    Re: Ischia99

    July 12th 2005

    Good Morning All!! Well although the competition is over, my fit and healthy ways will continue strong!! I really appreciate all your kind words and support through out the journey!!!..

    Bunny: You have really been a big help and I thank you for inspiring me to continue with my log and really keep track of my nutrition and training.. Thanks Bunny.. Your awesome

    Here it is:

    Here is the run down today:

    6:20am: 5 mile run (empty stomach)

    7:15 : 1 Glucorell

    7:30am meal 1: designer whey straw protein shake w/ 10 straw & 1/2 cup of oatmeal & 2 teaspoons of PB

    10:00am Meal 2: 2.5 oz of chick w/ string beans, lettuce, chick peas topped off with lemon & olive oil.. 2 cups of coffee

    12:00pm Meal 3: 4 oz. Cod

    2:00pm: Gym - Train shoulders during lunch 40 mins workout

    3:00pm Meal 4: 2.5 oz of chick w/ string beans, lettuce, chick peas topped off with lemon & olive oil.. 2 cups of coffee

    5:00pm: Back to the gym to train Back 40 mins & 20 mins cardio

    6:15pm: 1 Glucorell

    6:30pm Meal 5: Dont know yet but I plan to cheat b/c I am going to my god son's birthday party.. hopefully they have some form of protein and carbs.. lol..

    NOTE: Changing the body part combos here is what they use to be during the past 4 months:

    Old Routine:
    Chest & Triceps
    Back
    Legs
    Shoulders & Biceps
    Abs: Every other day

    New Routine:
    Shoulders & Back
    Triceps & Biceps
    Chest & Abs
    Legs
    ** Abs every 2 days**

    Cardio: 5 miles 5x's a week (I want to see if this will help with bringing down the size of the quads).. Plus I love running.. I am getting better at it

    Drinking: 1 gallon & 1/2 - 2 gallons a day during off season..

    Thanks again everyone!!!

    Ischia

  5. #95
    Da Pope
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    Re: Ischia99

    Quote Quote posted by Ischia99
    July 12th 2005

    Good Morning All!! Well although the competition is over, my fit and healthy ways will continue strong!! I really appreciate all your kind words and support through out the journey!!!..

    Bunny: You have really been a big help and I thank you for inspiring me to continue with my log and really keep track of my nutrition and training.. Thanks Bunny.. Your awesome
    Awww thank you girl ... I am very happy to help ALL of you ladies in any way I can... I truly love hearing the little things the ladies say about how a compliment made their day, went the extra mile on HIIT, did 3 sets of chin ups unassisted, made it thru a comp!!! etc... stuff like that.

    Absolutely my pleasure darlin' ...

  6. #96
    Amateur Bodybuilder ischia99's Avatar
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    Re: Ischia99

    July 13th 2005

    Good Morning!!

    Well I didnt run this morning b/c my legs are shot so I decided to let them rest!! Instead I headed to the gym to start my shoulder and bicep workout.. I didnt get much done b/c by my 3rd excercise I was starving and feeling dizzy, so I put down the weights and went home for breakfast ... Here is the scoop for today:

    7:15am Meal1: 1whole egg & 1 white, 1/4 cup of oatmeal & 1 slice of wheat bread w/ yogurt spread

    8:30am: 1 cup of coffee w/ a dash of half & half & 2 sweet & lows

    10:00am (mid morning snack): 10 cashews & 5 almonds

    12:00pm Meal 2:3 oz chick w/ 1/2 cup of broccoli rabe & 4 oz. yam

    2:00pm: 40 min cardio session during lunch (arc trainer)

    3:00pm Meal 3: turkey burger in low carb wrap w/ onions, romain lettuce & some ketchup

    5:00pm: Finish up shoulder & bicep workout

    6:00pm Meal 4: 3 oz chick w/ yam & 1/2 cup of broccoli rabe

    8:00pm: Going out to dinner with the boyfriend, hopefully sushi & then some ice cream for dessert

    ** Back to running my 5 mile trail tomorrow**

    Ischia

  7. #97
    Amateur Bodybuilder ischia99's Avatar
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    Re: Ischia99

    July 18th

    Skipped morning cardio today, I was just way too tired and I think the body needed the rest..

    7:00am: 1/2 cup of oatmeal w/ 1scoop of designer whey pp and 4 straws.

    9:00am: 2 rice cakes w/ ANPB and SF jelly

    10:00am: 2 cups of coffee w/ non dairy creamer

    and still drinking over a gallon of water a day..

    over and out
    Ischia

  8. #98
    Amateur Bodybuilder ischia99's Avatar
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    Re: Ischia99

    Quote Quote posted by Ischia99
    July 18th

    Skipped morning cardio today, I was just way too tired and I think the body needed the rest..

    7:00am Meal : 1/2 cup of oatmeal w/ 1scoop of designer whey pp and 4 straws.

    9:00am Snack : 2 rice cakes w/ ANPB and SF jelly

    10:00am: 2 cups of coffee w/ non dairy creamer

    and still drinking over a gallon of water a day..

    over and out
    Ischia
    11:30am Meal 2: 1 green apple w/ 1 tbspn of ANPB and SF Jelly and 1 garden burger pattie w/ no bread

    and still drinking water..

    2:00pm Meal 3: 3 oz chick w/ 4oz. yam

    4:00pm Snack: 1/2 cup of fiber one w/ soy milk

    6:00pm: 30 min lower body class
    7:00pm: Boot Camp class

    I am taking a break from my normal weight training routine and decided to take all different types of classes, however I do plan to continue my morning 5 mile run starting tomorrow..

  9. #99
    Amateur Bodybuilder ischia99's Avatar
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    Re: Ischia99

    July 19th

    5 miles completed, however it took me an hour to complete rather then my usual 45mins, the humidity out here is terrible, you can hardly breathe

    I plan on training chest and triceps today after work then taking a boxing class...

    here is the menu for today

    Meal 1 7:30am : I ran out of eggs this morning so I had one whole egg w/ two slices of whole grain bread only 15g carbs in each slice and no sodium...and 1 protein pancake

    Meal 2 10:00am : 1 protein pancake w/ 1 tablespoon of ANPB and SF jelly and 2 cups of coffee

    Meal 3 12:00pm :
    1 lean turkey patty w/ cucumber/tomato and avocado salad with freshly squeezed lemon and olive oil as dressing

    2:00pm: 30 min cardio session at the gym during lunch

    Meal 4 3:00pm : turkey patty in a spinach wrap w/ more cucumber and tomato and avocado salad

    Meal 5 5:00pm: 1 protein pancake w/ 1 tablespoon of ANPB and SF jelly

    6:00pm: Weight train and boxing class

    Meal 6 8:00pm: 2 scoops of designer whey protein powder w/ 1 cup of straw and 1/2 cup of fiber one

    9:30pm: SLEEP


    Ischia over and out

  10. #100
    Amateur Bodybuilder ischia99's Avatar
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    Re: Ischia99

    July 20th 2005

    Skipped my 5 mile run.. my body is extremely soar from my intense weight training session and boxing class I took yesterday Ouch!!

    OKay here we go.. ( I need to go food shopping).

    7:30am Meal1: 1/2 cup of oatmeal w/ 1.5 scoops of designer whey and a 8oz. glass of crystal light (pink lemonade)

    ** Drinking about 1 gallon of water followed by 1 gallon of crystal light a day**

    9:30am snack: Green apple slices w/ 2 tbspns of ANPB and a handful of fiber one

    10:00am: 2 cups of coffee

    12:00pm Meal 2: turkey patty w/ 2 oz yam and 1 cup of broccoli rabe

    3:00pm Meal 3: turkey patty w/ 2 oz yam and 1 cup of broccoli rabe

    5:00pm: Weight Train Legs, followed by a 5 mile run at the trail by my house.. ( i know I am paranoid with my 5 mile run..but I skipped it this morning)..

    7:00pm Meal 4: Post work out shake w/ 1 cup of fiber one

    9:00pm Meal 5: chicken wrap

    10:00pm: SLEEP

    Ischia over and out!!!..

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