July 12th 2005
Good Morning All!! Well although the competition is over, my fit and healthy ways will continue strong!! I really appreciate all your kind words and support through out the journey!!!..
Bunny: You have really been a big help and I thank you for inspiring me to continue with my log and really keep track of my nutrition and training.. Thanks Bunny.. Your awesome
Here it is:
Here is the run down today:
6:20am: 5 mile run (empty stomach)
7:15 : 1 Glucorell
7:30am meal 1: designer whey straw protein shake w/ 10 straw & 1/2 cup of oatmeal & 2 teaspoons of PB
10:00am Meal 2: 2.5 oz of chick w/ string beans, lettuce, chick peas topped off with lemon & olive oil.. 2 cups of coffee
12:00pm Meal 3: 4 oz. Cod
2:00pm: Gym - Train shoulders during lunch 40 mins workout
3:00pm Meal 4: 2.5 oz of chick w/ string beans, lettuce, chick peas topped off with lemon & olive oil.. 2 cups of coffee
5:00pm: Back to the gym to train Back 40 mins & 20 mins cardio
6:15pm: 1 Glucorell
6:30pm Meal 5: Dont know yet but I plan to cheat b/c I am going to my god son's birthday party.. hopefully they have some form of protein and carbs.. lol..
NOTE: Changing the body part combos here is what they use to be during the past 4 months:
Old Routine:
Chest & Triceps
Back
Legs
Shoulders & Biceps
Abs: Every other day
New Routine:
Shoulders & Back
Triceps & Biceps
Chest & Abs
Legs
** Abs every 2 days**
Cardio: 5 miles 5x's a week (I want to see if this will help with bringing down the size of the quads).. Plus I love running.. I am getting better at it
Drinking: 1 gallon & 1/2 - 2 gallons a day during off season..
Thanks again everyone!!!
Ischia