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Getting bloated


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Getting bloated within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Why does this happen? I hate it! When I get stressed, I get the worst gas and feel like my tummy is a big balloon. Even hard, vigorous exercise doesn't get rid of it completely. Does anyone have any supplement or diet suggestions to help with this kind of thing?

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Thread: Getting bloated

  1. #1
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    Getting bloated

    Why does this happen? I hate it! When I get stressed, I get the worst gas and feel like my tummy is a big balloon. Even hard, vigorous exercise doesn't get rid of it completely. Does anyone have any supplement or diet suggestions to help with this kind of thing?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Getting bloated

    Yoi should take a look at your diet as it is now, especially what you are consuming when you are stressed since this is the culprit in the first place

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Getting bloated

    Or work on the stress.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Getting bloated

    stress is the #1 problem we have today. 70-80% of ER visits are stress related. we have a huge issue managing stress and we lead stressful lives

    stress breeds inflammation. another thing you have to look at is diet. throwing foods at your stomach that stress you out more is going to make things worse
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