getnfit06
New member
meal 3: got the munchies, ate a few triscuits.(garden herb) they are tooo good. Ate probably 1.5-2 servings worth.
meal 4: meatloaf, mashed potatoes, green beans, water, water , water and more water.
*I'm feeling really discouraged because it seems everytime i weigh myself my weight is going up instead of down, most recent was 109.5 this am, can't remember if this was b4 or after protein shake.
Before bed snack: 2 tsp nat. pnt butter., more water. It's a good thing my throat is so dry and sore because it's helping me get more water in
meal 4: meatloaf, mashed potatoes, green beans, water, water , water and more water.
*I'm feeling really discouraged because it seems everytime i weigh myself my weight is going up instead of down, most recent was 109.5 this am, can't remember if this was b4 or after protein shake.
Before bed snack: 2 tsp nat. pnt butter., more water. It's a good thing my throat is so dry and sore because it's helping me get more water in