mermaid
New member
buffalogal said:No one seems to understand that the more discouraging and rude comments I get, the more determined I am to prove them wrong!
My sentiments exactly.
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buffalogal said:No one seems to understand that the more discouraging and rude comments I get, the more determined I am to prove them wrong!
Wednesday, Oct 12th
Scale weight: 143.5, down 1.5 lbs in 3 weeks
Have also lost 2 inches on waist already.
Meal 1: 7:30 am
1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1 turkey sausage link
1 liter water
Thursday, Oct 13
5:20 am: 1 Glucorell-R
Meal 1: 5:50 am
1 multi-vitamin
1 potassium supp
2 T-Rex (my last two )
2 protein pancakes w/ raspberries
2 Turkey sausage links
1 liter water
1 cup coffee w/ 3 T non-fat creamer
Meal 2: 9 am
1 protein pancake
3 strawberries
15 raspberries
17 oz water
Meal 3: noon
13 medium peel n eat shrimp
1/2 c steamed broccoli
2 T shrimp sauce
1/2 c applesauce
1 liter water
Meal 4: 3:30 pm
1 c white chocolate pudding w/ protein powder
17 oz water
Sunday, Oct 16
Meal 1: 5:50 am
1 multi-vitamin
1 potassium supp
2 T-Rex
2 turkey sausage links
4 scrambled egg whites
1 liter water
3 c coffee w/ 6 total oz skim milk
Meal 2: 9 am
Carb-wise protein bar
17 oz water
Meal 3: 12:15 pm
2 T-Rex
3 oz grilled chix
1/2 c broccoli with cheese-herb sauce
1 liter water
17 oz water
Meal 4: 3:30 pm
Homemade protein bar
Protein drink
Meal 5: 7 pm
10 grilled med shrimp
1/2 c green beans
1 liter water
Off day from gym. Only cardio was 30 minutes spent mowing.
buffalogal said:Saturday, Oct 15
4 am: 2 Cardio Breeze
4:30 am: HIIT Cardio, 30 sec sprint@8MPH, 1 min jog@5MPH x 8 on treadmill
17 oz water
5:15 am: 1 Glucorell-R
Meal 1: 5:40 am
1 multi-vitamin
1 potassium supp
1/2 c egg beaters egg whites
1/4 c oatmeal w/ 15 raspberries, 1/4 scoop protein, splenda
1 liter water
2 c coffee, 2 T non-fat creamer
Meal 2: 9 am
Protein Bar
17 oz water
11:30 am: 1 Glucorell-R
Meal 3: Noon
2 T-Rex
12 peel n eat shrimp
2 T shrimp sauce
1 medium apple
2 T natty PB
1 liter water
17 oz water
Meal 4: 4:30 pm
3 oz grilled chix w/ creole seasoning
1/4 c broccoli w/ bread crumb, parmesan cheese
17 oz water
Workout: Biceps, Triceps
Inc Curls: 3x10@20lbs
Hammer Curls: 3x10@15lbs
Preacher Curls: 2x10@15lbs, 1x10@20lbs
High Cable Curls: 2x10@30lbs, 1x10@40lbs
Seated Dips: 3x10 w/ 25lb plate
Pressdowns: 1x10@50lbs, 2x10@60lbs
Kickback w/ cables: 1x10@10lbs, 2x10@15lbs
17 oz water
PWO Protein Drink
Meal 5: 7:45 pm
Homemade protein bar w/ protein powder, oatmeal, natty PB
Totals: 1427 cals (37% protein, 33% carbs, 29% fat)