Maverick
New member
Anybody know of any good stretching websites that gives you examples and a program for stretching ?
how long is long enough to spend on each bodypart ? 30 seconds or more ?
I seem to be getting little annoying injuries all of a sudden (pulled groin or hip) maybe from lack of stretching and proper warm up ?
can somebody help me with a good warm up and stretching routine
Karma for all who help
how long is long enough to spend on each bodypart ? 30 seconds or more ?
I seem to be getting little annoying injuries all of a sudden (pulled groin or hip) maybe from lack of stretching and proper warm up ?
can somebody help me with a good warm up and stretching routine
Karma for all who help