C
curgeo
Guest
Actually, if you stretch the antagonist muscle group you can get a temporary strength increase on the agonist.....For instance, if you are squatting and you are a quad squatter, if you stretch your hams before the squat....you can get a temporary strength increase in your quads.
IMO, static stretching before a workout is not a very good way to loosen up.
IMO, static stretching before a workout is not a very good way to loosen up.