weight will come with time..its all relative..personally i think im more suited for squats and deads rather than benching..oh well it will give me something to work on!
I touch the chest but definitely NO bouncing...I'm not sure if i lock out or not because I think in order to lock out you would have to stop and I don't stop except maybe before that last rep that i know my spotter will help on to give him a sec to get ready.
Nicely said! weight is a function of time spent................large amounts of wieght is not the goal if you are a bodybuilder...............development is the prize
Nicely said! weight is a function of time spent................large amounts of wieght is not the goal if you are a bodybuilder...............development is the prize