Talking with my friends today they told me they like to do a massive amount of reps, quite slowly, not very often and get ripped and sore.
I wanted to explain the benefits of blasting out fewer reps and putting a lot of power into them such that the bar moves faster. The thing is I don't actually know what it means to work this way other than the fact that:
A- You'll be able to jump higher/ run faster etc.
B- Training with force and fewer reps means a short workout with a short recovery period to get back in the gym at 100 plus percent faster.
Does anyone know much about this?
I wanted to explain the benefits of blasting out fewer reps and putting a lot of power into them such that the bar moves faster. The thing is I don't actually know what it means to work this way other than the fact that:
A- You'll be able to jump higher/ run faster etc.
B- Training with force and fewer reps means a short workout with a short recovery period to get back in the gym at 100 plus percent faster.
Does anyone know much about this?