J
Jack Diesel
Guest
I just bought Arnold schwarzennegger's New Encyclopedia of Bodybuilding and it was well worth the $25. Theres so much information in this book on Training, excercises, nutrition, etc. For anyone who is relatively new to Weight training I would definitely suggest picking it up, or stop by your neighborhood borders and read it for free. Ive been training for 5 years and I learned alot from it.
I just started one of the sample routines and Its Completely changed my workout. He has alot of insight on bodybuilding that I think everyone can benefit from.
Anyway I just thought Id share.
I just started one of the sample routines and Its Completely changed my workout. He has alot of insight on bodybuilding that I think everyone can benefit from.
Anyway I just thought Id share.