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Damn I love bench. Depends on your goals imo but weighted dips are also a great lift for chest.
Seems like one of those things where as long as you are hitting your chest heavy and hard, it will grow. Genetics have a lot to do with it. But not being able to flat bench wouldnt be the end of the world. You have incline bb, incline db, dips, flyes, and pushups. That is more than plenty
Seems like one of those things where as long as you are hitting your chest heavy and hard, it will grow. Genetics have a lot to do with it. But not being able to flat bench wouldnt be the end of the world. You have incline bb, incline db, dips, flyes, and pushups. That is more than plenty
