need a new workout regime

[IronLion]

Try DFHT, HST, or DC they are all in the training method stickies above, they are all quality bb routines, if your goal is strength and you are bored with your routine I recommend some strongman events to change things up too....good stuff

 

[Toozee]

I'm finishing up HST at the moment. It's pretty effective for size gains. For strength wsb and 5x5 programs seem to do well.
And 5x5 seems to give you size gains too (Just look at needsize).

 

[louden_swain]

Trash your current chest program.

You are better off performing heavy incline presses and dips.

 

[t3c]

Where are your military presses???!? gotta have those for upper body strength

close grip bench for tris, ditch the tricep kick backs and push downs. maybe weighted dips for tris

prioritze your deadlifts! make them first on your back day

ditch the latpull down and do weighted or asisted pull ups depending on your current bodyweight and strength level

check out the 5x5 sticky seems to be the going response for anyone looking for a new routine and i completely agree

good luck bro

 

[PolishHammer1977]

Remember to gradually build up your sets and exercises especially if this is all new to you.

Good luck and report your progress man.

 

[Tiervexx]

Remember what I told you about looking into the power lifting style benchpress. Your shoulders will thank you.