The keg is key, you can run with it, press it, clean it. Sled darg is crucial too. You can make a duck walk with ease as well-you can do duck walks or stair pulls with it.
The keg is key, you can run with it, press it, clean it. Sled darg is crucial too. You can make a duck walk with ease as well-you can do duck walks or stair pulls with it.
Yeah, the keg is key. I actually found what I think is the perfect base for a sled in the parking lot I train in. I am going to post the pic tomorrow and hopefully you guys and help me out with what it needs to become an effective tool.