Killed That Shit!!!

[WalkingBeast]

Hey everyone!! I wanted to post up a PR I hit tonight. I did 315 for 5X5 and then some on the flat bench today. Looks like I should be at 325 in two weeks for sure. This offically puts me back to where I was before the injury and possibly beyond. 315 felt very light. 315x7 was my best before the injury, Im guessing I could get 8 now for sure. Its good to finally be back!! I also felt tired as shit coming in the gym today, sleep schedule was off.ThanX again!! Heres the routine I did tonight:

(193lbs after protein shake and water)

Flat Bench:

135x20
225x12
275x5

5X5 Routine:

315x5
315x5
315x5
315x5
315x4 (tried for 8 reps and got out of the groove)
315x5

335x1
360 (fail)
300x3
225x17

Incline Bench:

135x20
225x17

Rear Delts:

Reverse Fly Machine:

150x15
180x15
225x15
240x20

Abs:

Kneeling Rope Crunches:

190x15
190x15
190x15
190x30

Calves:

Seated Calf Raises:

70x15
70x15
70x15
70x15

TRAIN OR FUCKIN DIE!! 320 next week!!

 

[kingc_79]

congrats man...thats fuckin awesome. gettin your strength back pretty steadily i see. keep up the hard work man

 

[resonator]

Right on man, congrats! Great to hear you're back to your old form. Imagine what you can do with a good night's rest. 320 next week bro!

 

[cwick0]

NOT TO SHABBY. GOOD JOB.

I just missed a PR last night on seated military bb. Felt real good yesterday was going to go 295, but left shoulder and bicep were a little shaky with 275. I just stopped after doing the 275 for 8. Ill get it next week.

5x5 for 320 next week?

 

[Tweakle]

You must spread some Karma around before giving it to WalkingBeast again.


gj

 

[InTraining]

You must spread some Karma around before giving it to WalkingBeast again.


gj

Hehe...said the same thing to me

3 plates is no joke man....405 soon!!

 

[JKurz1]

Mad props WB - If that's for real, I'm MUCH MORE impressed with the 225 for 17 on incline than 315 on bench..........

Just think, if you ate 1/2 way decent, you'd be a true animal!

 

[cwick0]

GOOD POINT JKURZ.

I missed the 225 for 17 on incline. GOOD LIFT WALKINGBEAST.

 

[Lord_Suston]

I am going to Destroy you if you don't keep this progress up, Good fucking Job Beast, Hardcore man.....

 

[JKurz1]

NOT TO SHABBY. GOOD JOB.

I just missed a PR last night on seated military bb. Felt real good yesterday was going to go 295, but left shoulder and bicep were a little shaky with 275. I just stopped after doing the 275 for 8. Ill get it next week.

5x5 for 320 next week?

Military with 3 plates, is far more impressive than any amount of bench......IMO.....the bench can be learned......Military, you have it or you don't........SO MANY bench over 315 but can barey muster 185 on a strict military.........Props haus.