Killed That Shit!!!

[WalkingBeast]

I think the key is to go as deep as you can comfortable and not blow out a shoulder. I use the same grip as i do for bench, extra wide. So when i come down, my elbows are at 90 degrees before i even get close to the back of my neck.

ThanX brother!! I may eventually work them back into my routine again. I get so much pressing from the heavy inclines and bencing twice a week, that my main focus is on the side delts and rear delts, so I dont do too much pressing just for the shoulders, like I once did. ThanX again!!

 

[cwick0]

I only hit chest once a week, so my shoulders aren't completely fried like yours.

 

[WalkingBeast]

I only hit chest once a week, so my shoulders aren't completely fried like yours.

Nice. Thats how I used to train but now for a while Ive been doing chest twice a week to give the inclines and flats a pretty equal workload. I mainly just hit the sides and rear delts when I train them after inclines and speed bench. Sometimes Ill throw in some presses too.