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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 169,370
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,032,019
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,580
    17-Oct-2017, 11:48 PM Go to last post
  1. Knee cartilage

    Started by PorkChop69, 31-Dec-2019 10:36 PM
    • Replies: 1
    • Views: 1,659
    01-Jan-2020, 08:51 AM Go to last post
  2. Exercising around torn labrum

    Started by antyarde, 29-Dec-2019 11:28 PM
    • Replies: 2
    • Views: 1,542
    30-Dec-2019, 08:13 AM Go to last post
  3. What works best for you?

    Started by davidtyree, 28-Dec-2019 06:41 PM
    • Replies: 4
    • Views: 1,466
    30-Dec-2019, 02:08 AM Go to last post
  4. Taking a week off

    Started by taylorthompson, 26-Dec-2019 07:16 PM
    • Replies: 5
    • Views: 1,544
    28-Dec-2019, 08:02 AM Go to last post
  5. Question on my split

    Started by elfontheshelf, 27-Dec-2019 08:28 PM
    • Replies: 2
    • Views: 1,306
    28-Dec-2019, 07:58 AM Go to last post
  6. Best core strengthener ?

    Started by jeffreycook, 25-Dec-2019 06:37 PM
    • Replies: 2
    • Views: 1,484
    26-Dec-2019, 08:14 AM Go to last post
  7. Gaining weight in the legs

    Started by kingsdead, 25-Oct-2019 10:16 PM
    • Replies: 8
    • Views: 2,848
    26-Dec-2019, 06:48 AM Go to last post
  8. Deadlifters aware

    Started by Tuckitin123, 24-Dec-2019 07:14 PM
    • Replies: 3
    • Views: 1,419
    25-Dec-2019, 07:42 AM Go to last post
  9. Maximize strength

    Started by deeznuts98, 23-Dec-2019 06:21 PM
    • Replies: 2
    • Views: 1,379
    24-Dec-2019, 08:20 PM Go to last post
  10. Body composition thoughts?

    Started by CubNewton, 21-Dec-2019 07:23 PM
    • Replies: 4
    • Views: 1,558
    24-Dec-2019, 01:59 PM Go to last post
  11. 1 rep max bench

    Started by FelixBenitez, 22-Dec-2019 05:13 PM
    • Replies: 4
    • Views: 1,368
    23-Dec-2019, 07:59 AM Go to last post
  12. DB press/fly

    Started by christmartin, 20-Dec-2019 06:32 PM
    • Replies: 4
    • Views: 1,505
    21-Dec-2019, 09:10 PM Go to last post
  13. Increasing weights

    Started by adolfmusket, 19-Dec-2019 06:00 PM
    • Replies: 3
    • Views: 1,590
    20-Dec-2019, 08:06 AM Go to last post
  14. My new leg routine

    Started by bentonhope, 17-Dec-2019 04:38 PM
    • Replies: 5
    • Views: 1,736
    20-Dec-2019, 06:45 AM Go to last post
  15. Recovery thoughts

    Started by jbrownheat, 18-Dec-2019 10:00 PM
    • Replies: 4
    • Views: 1,540
    20-Dec-2019, 06:44 AM Go to last post
  16. Alcohol and swollen arms ?

    Started by PorkChop69, 30-Nov-2019 09:01 PM
    • Replies: 8
    • Views: 2,202
    19-Dec-2019, 03:26 PM Go to last post
  17. Bulking not working

    Started by christmartin, 16-Dec-2019 09:50 PM
    • Replies: 5
    • Views: 1,621
    17-Dec-2019, 10:39 PM Go to last post
  18. Inner pec growth

    Started by andybandwin, 15-Dec-2019 10:21 PM
    • Replies: 3
    • Views: 1,584
    17-Dec-2019, 05:53 AM Go to last post
  19. Getting my own DB rack potentiality

    Started by rememberme, 09-Dec-2019 09:05 PM
    • Replies: 4
    • Views: 1,769
    16-Dec-2019, 11:03 AM Go to last post
  20. Help on my cut

    Started by AJmatthews, 14-Dec-2019 09:36 PM
    • Replies: 5
    • Views: 1,523
    15-Dec-2019, 11:32 PM Go to last post
  21. Deadlifted lower back pain

    Started by peeterstock, 13-Dec-2019 09:41 PM
    • Replies: 2
    • Views: 1,389
    14-Dec-2019, 07:28 AM Go to last post
  22. Upper chest growth help?

    Started by giantmma, 12-Dec-2019 09:09 PM
    • Replies: 3
    • Views: 1,459
    13-Dec-2019, 12:58 PM Go to last post
  23. Issues with gaining upper chest & shoulder mass

    Started by Jeff Brown, 09-Dec-2019 08:11 PM
    • Replies: 3
    • Views: 1,753
    12-Dec-2019, 09:47 PM Go to last post
  24. Opinions on these lifts?

    Started by unusual12, 11-Dec-2019 08:06 PM
    • Replies: 3
    • Views: 1,552
    12-Dec-2019, 07:42 AM Go to last post
  25. Muscular imbalance

    Started by gudoflobenn44, 10-Dec-2019 09:35 PM
    • Replies: 5
    • Views: 1,487
    12-Dec-2019, 04:09 AM Go to last post
  26. Gluten allergies

    Started by elvinesponoza, 08-Dec-2019 08:05 PM
    • Replies: 5
    • Views: 1,592
    09-Dec-2019, 10:13 AM Go to last post
  27. Winter cardio

    Started by peeterstock, 06-Dec-2019 10:13 PM
    • Replies: 6
    • Views: 1,542
    08-Dec-2019, 01:18 PM Go to last post
  28. Thoughts on dropping sets?

    Started by kellydrake, 07-Dec-2019 08:36 PM
    • Replies: 1
    • Views: 1,514
    08-Dec-2019, 12:43 PM Go to last post
  29. Getting a wider back

    Started by RootRanger41, 05-Dec-2019 08:49 PM
    • Replies: 2
    • Views: 1,571
    06-Dec-2019, 04:10 PM Go to last post
  30. Certain body part lifts

    Started by bennetjamess, 03-Dec-2019 10:16 PM
    • Replies: 5
    • Views: 1,535
    05-Dec-2019, 04:23 PM Go to last post
  31. Should I squat?

    Started by GeorgeRazzer, 04-Dec-2019 10:15 PM
    • Replies: 5
    • Views: 1,455
    05-Dec-2019, 04:22 PM Go to last post
  32. Exercises for traps

    Started by johnc64848, 02-Dec-2019 02:53 PM
    • Replies: 1
    • Views: 1,295
    04-Dec-2019, 09:03 AM Go to last post
  33. Exercise suggestions for traps

    Started by johnc64848, 02-Dec-2019 03:03 PM
    • Replies: 5
    • Views: 1,416
    04-Dec-2019, 06:28 AM Go to last post
  34. Lifting with hernia?

    Started by cortlandsutton, 02-Dec-2019 10:31 PM
    • Replies: 6
    • Views: 1,308
    04-Dec-2019, 06:26 AM Go to last post
  35. Stuck in a rut

    Started by juliosmith, 01-Dec-2019 10:12 PM
    • Replies: 2
    • Views: 1,246
    02-Dec-2019, 07:36 AM Go to last post
  36. Question on locking out

    Started by FelixBenitez, 29-Nov-2019 10:20 PM
    • Replies: 5
    • Views: 1,235
    01-Dec-2019, 07:57 PM Go to last post
  37. Thoughts on lifting belt

    Started by chucklettner, 28-Nov-2019 08:34 PM
    • Replies: 6
    • Views: 1,082
    29-Nov-2019, 10:07 PM Go to last post
  38. Incorporating cardio when bulking

    Started by Levinsteel, 27-Nov-2019 06:15 PM
    • Replies: 2
    • Views: 776
    28-Nov-2019, 06:59 AM Go to last post
  39. Incline chest bench

    Started by bennetjamess, 12-Nov-2019 10:23 PM
    • Replies: 7
    • Views: 889
    28-Nov-2019, 01:16 AM Go to last post
  40. Dumbbell squats

    Started by wrassle45, 25-Nov-2019 10:15 PM
    • Replies: 8
    • Views: 1,011
    28-Nov-2019, 01:14 AM Go to last post
  41. 3 day splits

    Started by capelladon, 26-Nov-2019 09:47 PM
    • Replies: 4
    • Views: 785
    27-Nov-2019, 04:40 PM Go to last post
  42. Holding weights for strength gains

    Started by juliosmith, 24-Nov-2019 09:28 PM
    • Replies: 6
    • Views: 820
    25-Nov-2019, 08:34 PM Go to last post
  43. Opinions ?

    Started by WaltArden5, 18-Nov-2019 10:32 PM
    • Replies: 3
    • Views: 733
    24-Nov-2019, 09:17 PM Go to last post
  44. Different rep ranges ?

    Started by gudoflobenn44, 23-Nov-2019 10:35 PM
    • Replies: 2
    • Views: 713
    24-Nov-2019, 06:53 AM Go to last post
  45. Critique my strength routine

    Started by antyarde, 21-Nov-2019 10:12 PM
    • Replies: 5
    • Views: 713
    23-Nov-2019, 07:22 PM Go to last post
  46. Oats vs white rice

    Started by purehero2, 22-Nov-2019 09:55 PM
    • Replies: 5
    • Views: 648
    23-Nov-2019, 07:21 PM Go to last post
  47. Imbalance in legs

    Started by JonSteward, 20-Nov-2019 08:10 PM
    • Replies: 6
    • Views: 567
    21-Nov-2019, 10:18 PM Go to last post
  48. 100 rep workouts ?

    Started by juliosmith, 19-Nov-2019 10:16 PM
    • Replies: 4
    • Views: 539
    21-Nov-2019, 07:39 PM Go to last post

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