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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,526
    • Views: 1,040,943
    Yesterday, 02:17 AM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 176,048
    19-Jan-2021, 01:50 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,609
    17-Oct-2017, 11:48 PM Go to last post
  1. improving grip strength

    Started by deSummer, 21-Apr-2020 09:37 PM
    • Replies: 7
    • Views: 2,321
    26-Apr-2020, 12:54 PM Go to last post
  2. negative type of training good?

    Started by theywere100, 19-Apr-2020 11:07 PM
    • Replies: 7
    • Views: 2,523
    22-Apr-2020, 01:39 PM Go to last post
  3. looking to get into personal training

    Started by jeetoons, 06-Apr-2020 08:19 PM
    • Replies: 8
    • Views: 3,409
    22-Apr-2020, 06:35 AM Go to last post
  4. Push/Pull sequence

    Started by jeffreycook, 23-Feb-2020 05:57 PM
    • Replies: 7
    • Views: 2,925
    20-Apr-2020, 10:55 AM Go to last post
  5. working same muscles same day?

    Started by wenewpath, 14-Apr-2020 08:29 PM
    • Replies: 6
    • Views: 2,578
    17-Apr-2020, 07:24 PM Go to last post
  6. Cardio on bulk ?

    Started by izzygoldies, 16-Mar-2020 06:54 PM
    • Replies: 3
    • Views: 3,731
    14-Apr-2020, 12:23 PM Go to last post
  7. Help me with my splits

    Started by workdaynite, 08-Apr-2020 11:10 PM
    • Replies: 6
    • Views: 2,297
    13-Apr-2020, 07:28 PM Go to last post
  8. should i be training to failure?

    Started by navainthe0, 04-Apr-2020 09:11 PM
    • Replies: 6
    • Views: 2,516
    05-Apr-2020, 10:13 PM Go to last post
    • Replies: 8
    • Views: 3,022
    05-Apr-2020, 09:50 PM Go to last post
    • Replies: 8
    • Views: 3,003
    05-Apr-2020, 09:50 PM Go to last post
  9. tricking the muscle

    Started by flalingbacks, 02-Apr-2020 09:53 PM
    • Replies: 7
    • Views: 2,428
    05-Apr-2020, 09:49 PM Go to last post
  10. Getting big without weights

    Started by exodus33, 08-Mar-2020 06:59 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,353
    01-Apr-2020, 10:34 AM Go to last post
  11. using weights while doing cardio

    Started by noomoons, 25-Mar-2020 09:59 PM
    • Replies: 5
    • Views: 2,572
    01-Apr-2020, 10:29 AM Go to last post
  12. junior hockey weights

    Started by wanadooms, 29-Mar-2020 09:18 PM
    • Replies: 7
    • Views: 2,288
    01-Apr-2020, 12:38 AM Go to last post
  13. Quarantine Step-Up Workout

    Started by sean501, 28-Mar-2020 10:22 AM
    • Replies: 6
    • Views: 2,188
    31-Mar-2020, 09:44 PM Go to last post
  14. burning up carb stores

    Started by atomiklarge, 24-Mar-2020 12:23 AM
    • Replies: 8
    • Views: 2,421
    29-Mar-2020, 08:54 PM Go to last post
  15. getting rid of belts

    Started by op7700a, 27-Mar-2020 09:42 PM
    • Replies: 7
    • Views: 2,165
    29-Mar-2020, 08:51 PM Go to last post
  16. training time per week

    Started by spetezas, 21-Mar-2020 09:53 PM
    • Replies: 4
    • Views: 2,288
    23-Mar-2020, 09:14 AM Go to last post
  17. Dropping body fat %

    Started by peaches&cream, 10-Mar-2020 08:16 PM
    • Replies: 7
    • Views: 2,779
    21-Mar-2020, 12:27 PM Go to last post
  18. New to gym and clueless

    Started by yernots, 19-Mar-2020 09:57 PM
    • Replies: 4
    • Views: 2,418
    20-Mar-2020, 07:26 PM Go to last post
  19. Thoughts on bulking refinement

    Started by francisqueez, 13-Mar-2020 06:41 PM
    • Replies: 6
    • Views: 2,573
    16-Mar-2020, 04:19 AM Go to last post
  20. Building my chest

    Started by jerseymoke, 11-Mar-2020 07:14 PM
    • Replies: 6
    • Views: 2,562
    16-Mar-2020, 12:50 AM Go to last post
  21. My workout routine need help

    Started by stanleyparson, 12-Mar-2020 07:35 PM
    • Replies: 5
    • Views: 2,388
    16-Mar-2020, 12:49 AM Go to last post
  22. Working same exercises ?

    Started by petercarver, 15-Mar-2020 07:36 PM
    • Replies: 1
    • Views: 1,904
    16-Mar-2020, 12:43 AM Go to last post
  23. Shoulders fly

    Started by renemongeau, 10-Mar-2020 12:26 AM
    • Replies: 2
    • Views: 2,090
    10-Mar-2020, 09:48 PM Go to last post
  24. Weighted vest

    Started by tristanconnellly, 06-Mar-2020 09:45 PM
    • Replies: 8
    • Views: 2,061
    10-Mar-2020, 07:08 PM Go to last post
  25. My routine. Suggestions welcome!

    Started by slugs55, 07-Mar-2020 03:47 PM
    • Replies: 4
    • Views: 1,814
    08-Mar-2020, 03:27 PM Go to last post
  26. Getting back in the gym

    Started by nathanbreeze, 02-Mar-2020 07:02 PM
    • Replies: 6
    • Views: 2,031
    07-Mar-2020, 04:21 PM Go to last post
  27. "Light exercise"

    Started by pieterdurban, 03-Mar-2020 04:52 PM
    • Replies: 5
    • Views: 1,829
    07-Mar-2020, 04:19 PM Go to last post
  28. One arm bigger than the other

    Started by Jordanshapiro, 04-Mar-2020 09:15 PM
    • Replies: 6
    • Views: 1,673
    06-Mar-2020, 10:16 PM Go to last post
  29. Work with resistance bands

    Started by bartpoon, 29-Feb-2020 05:12 PM
    • Replies: 5
    • Views: 1,919
    03-Mar-2020, 05:42 PM Go to last post
  30. Ideal workouts on gear?

    Started by wilfredlee, 01-Mar-2020 09:54 PM
    • Replies: 6
    • Views: 1,918
    03-Mar-2020, 05:31 PM Go to last post
  31. Building shoulder mass

    Started by Parkjisung, 28-Feb-2020 07:52 PM
    • Replies: 6
    • Views: 1,935
    01-Mar-2020, 03:07 AM Go to last post
  32. Squatting for power

    Started by chucklettner, 27-Feb-2020 09:03 PM
    • Replies: 5
    • Views: 1,790
    01-Mar-2020, 03:05 AM Go to last post
  33. Losing fat in mid section

    Started by chantalyee, 26-Feb-2020 10:27 PM
    • Replies: 2
    • Views: 1,590
    27-Feb-2020, 11:42 AM Go to last post
  34. HIIT slow down metabolism ?

    Started by cedricmyers, 25-Feb-2020 05:23 PM
    • Replies: 5
    • Views: 1,581
    26-Feb-2020, 10:36 PM Go to last post
  35. Sled pulling

    Started by davidmoss, 24-Feb-2020 09:04 PM
    • Replies: 4
    • Views: 1,585
    26-Feb-2020, 08:35 PM Go to last post
  36. Work forearms

    Started by Mortiassprill, 22-Feb-2020 08:56 PM
    • Replies: 8
    • Views: 1,490
    25-Feb-2020, 05:33 PM Go to last post
  37. Cardio/weights routine

    Started by Chez21, 20-Feb-2020 09:57 PM
    • Replies: 8
    • Views: 1,489
    24-Feb-2020, 07:52 PM Go to last post
  38. Working on balance

    Started by johnnybetts, 21-Feb-2020 03:22 PM
    • Replies: 6
    • Views: 1,436
    23-Feb-2020, 07:56 PM Go to last post
  39. Kettlebell/fat bell experience

    Started by billburrow, 20-Feb-2020 05:19 PM
    • Replies: 6
    • Views: 1,511
    22-Feb-2020, 05:37 PM Go to last post
  40. Front delt raises

    Started by carltonester, 18-Feb-2020 09:49 PM
    • Replies: 6
    • Views: 1,554
    20-Feb-2020, 08:56 PM Go to last post
  41. Working out with a broken foot

    Started by rolandawillows, 19-Feb-2020 09:38 PM
    • Replies: 5
    • Views: 1,285
    20-Feb-2020, 08:32 PM Go to last post
  42. Stretching caused Patachiae

    Started by IUmilly, 16-Feb-2020 11:44 AM
    • Replies: 5
    • Views: 1,743
    20-Feb-2020, 08:55 AM Go to last post
  43. Cramp doing abs

    Started by alexanderrussel, 17-Feb-2020 06:32 PM
    • Replies: 6
    • Views: 1,602
    18-Feb-2020, 08:43 PM Go to last post
  44. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 6
    • Views: 2,418
    17-Feb-2020, 09:24 AM Go to last post
  45. Pull ups good exercise?

    Started by muratshishkov, 16-Feb-2020 09:48 PM
    • Replies: 3
    • Views: 1,598
    17-Feb-2020, 09:16 AM Go to last post
  46. Stronger eating at deficit ?

    Started by razor-sharp, 13-Feb-2020 10:04 PM
    • Replies: 5
    • Views: 1,825
    17-Feb-2020, 07:22 AM Go to last post

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