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Improving speed


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Improving speed within the Weight Training & Weight Lifting category.

Excerpt: I want to improve my foot speed. What kind of lifts will bring you faster running times? Especially sprint times?

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Thread: Improving speed

  1. #11
    Good Broly renemongeau's Avatar
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    Re: Improving speed

    Swim 50m in 60 seconds, 50 seconds , 40 seconds, 30seconds and20 seconds. You donít stop before the end of exercise. After, you go outside pool to do 150 slow pushups and then you go back.


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  2. #12
    Good Broly renemongeau's Avatar
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    Re: Improving speed

    https://youtu.be/db-pFE76qds



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