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Building my chest


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Building my chest within the Weight Training & Weight Lifting category.

Excerpt: What is the optimum sets for chest if you want mass? When I was 15 I used to do 20 sets, then came down and did only 16, now I do 12. I have always had a problem building up my chest.

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  1. #1
    All Natural
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    Building my chest

    What is the optimum sets for chest if you want mass?
    When I was 15 I used to do 20 sets, then came down and did only 16, now I do 12. I have always had a problem building up my chest.




  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Building my chest

    The number means nothing - work is everything. Do less but work damned hard.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Building my chest

    i personally think that 20 sets on any muscle is both excessive and completely unnecessary

    your goal when training a muscle is to break that muscle down, that can be accomplished well before your 20th set. besides over training is just gonna get you injured

    we see people spend 90 minutes in the gym just stalking around the gym, checking out women, playing on their phones, treating the gym like a social place. that is their business as some people just want to get the hell out of the house, but if you want efficiency you go in and handle your business and then leave.
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: Building my chest

    there's probably hundred of videos on YouTube on how to do a chest workout.
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Building my chest

    Yeah you can youtube so many different workouts online!

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Building my chest

    Quote Quote posted by jerseymoke View Post
    What is the optimum sets for chest if you want mass?
    When I was 15 I used to do 20 sets, then came down and did only 16, now I do 12. I have always had a problem building up my chest.



    It's not the number of sets, but what you do with them. Intensity and how often you train chest are other factors to consider
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  7. #7
    Chairman Member P0N's Avatar
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    Re: Building my chest

    Quote Quote posted by RickRock13 View Post
    It's not the number of sets, but what you do with them. Intensity and how often you train chest are other factors to consider
    Totally agree with this.

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